http://www.isnare.com/?s=author&a=Thad+Tucker Wellness, Fitness and Diet Thad Tucker Tue, 23 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=298048&ca=Wellness%2C+Fitness+and+Diet 1) Get help and Motivation Join a group or follow a plan and keep following it until it works. There are lots of groups and plans available. Some are right in your town. You can also use and online one, but this is a little less personal and easier to slip. Some employers offer help as well. They ca...