http://www.isnare.com/?s=author&a=The+Muscle+Nerd%2C+Jeff+Anderson Wellness, Fitness and Diet The Muscle Nerd, Jeff Anderson Wed, 12 Mar 2008 00:00:00 -0700 http://www.isnare.com/?aid=132997&ca=Wellness%2C+Fitness+and+Diet So you’ve seen one too many Men’s Health fitness models and decided that it was time to start your own quest for a ripped six-pack, eh? Well being a beginner bodybuilder requires a conscious step back to build the proper foundation to your training program before following the more advanced tricks y... Wellness, Fitness and Diet The Muscle Nerd, Jeff Anderson Wed, 05 Mar 2008 00:00:00 -0800 http://www.isnare.com/?aid=128466&ca=Wellness%2C+Fitness+and+Diet Bodybuilding drugs, such as steroids, have been getting a considerable amount of attention in the news over the last year thanks to professional sports superstars getting caught “cheating” in their use of anabolic compounds to carve out that competitive edge within their sport. But bodybuilding drug... Wellness, Fitness and Diet The Muscle Nerd, Jeff Anderson Fri, 18 Jan 2008 00:00:00 -0800 http://www.isnare.com/?aid=123268&ca=Wellness%2C+Fitness+and+Diet Your Daytimer… Your car… Your computer... What part do they play in your body building plan? What? You don’t HAVE a body building plan?! You thought you’d just go lift some weights, drink some kelp, spray on a tan and come out ripped? Just like in anything else, having a plan is half the battle…and... Wellness, Fitness and Diet The Muscle Nerd, Jeff Anderson Fri, 11 Jan 2008 00:00:00 -0800 http://www.isnare.com/?aid=121259&ca=Wellness%2C+Fitness+and+Diet Adolescent bodybuilding is a great way to instill discipline and start out on the road to a healthy lifestyle at a young age. In contrast to bodybuilding for the older crowd, adolescent bodybuilding has a completely different set of rules; reps and sets change, as well as the amount of weight, freq... Wellness, Fitness and Diet The Muscle Nerd, Jeff Anderson Fri, 19 Oct 2007 00:00:00 -0700 http://www.isnare.com/?aid=122620&ca=Wellness%2C+Fitness+and+Diet You’ve been benched! And no…I DON’T mean bench-PRESSED! “Benched” as in out of the game…as in injured…as in kaput. Body building injuries lurk just around the corner, waiting to knock you out of your training regimen if you give them the chance. But hey…what can happen, right? I mean, you can lift a... Wellness, Fitness and Diet The Muscle Nerd, Jeff Anderson Tue, 16 Oct 2007 00:00:00 -0700 http://www.isnare.com/?aid=123532&ca=Wellness%2C+Fitness+and+Diet OK, so you’ve built yourself into a hulk of a man, enjoying formidable body building benefits such as being able to crush walnuts with a single twitch of your pecs. Bet you never knew there were other important benefits – maybe not as impressive as being able to dead lift a Cooper Mini, but importan... Wellness, Fitness and Diet The Muscle Nerd, Jeff Anderson Wed, 26 Sep 2007 00:00:00 -0700 http://www.isnare.com/?aid=115644&ca=Wellness%2C+Fitness+and+Diet You only need two types of bodybuilding exercises to craft a really effective routine. Efficiency is a thing of beauty, unless you actually prefer to spend half your life at the gym, breathing sweaty air, and getting frustrated when you don’t get results. Use your brain before your brawn, and you’ll... Wellness, Fitness and Diet The Muscle Nerd, Jeff Anderson Fri, 24 Aug 2007 00:00:00 -0700 http://www.isnare.com/?aid=122858&ca=Wellness%2C+Fitness+and+Diet Go to any gym. What do you see? Body building equipment fills every square inch that’s not already occupied with sweaty bodies. There’s always one machine in particular that draws a crowd. It’s the latest, greatest in body building equipment. The one that will sculpt, tone, and carve you into body... Wellness, Fitness and Diet The Muscle Nerd, Jeff Anderson Wed, 22 Aug 2007 00:00:00 -0700 http://www.isnare.com/?aid=122656&ca=Wellness%2C+Fitness+and+Diet Everyone, even Arnold, had to start somewhere. For the beginner, body building can be confusing. Use your head, learn all you can, and follow these smart beginner body building tips, and rather than just following the example of some muscle-headed guys who never succeed, you’ll end up cut AND health...