http://www.isnare.com/?s=author&a=The+Natural+Health+Directory Wellness, Fitness and Diet The Natural Health Directory Fri, 24 Feb 2006 00:00:00 +0800 http://www.isnare.com/?aid=35345&ca=Wellness%2C+Fitness+and+Diet 1. Aromatherapy Aromatherapy treatments can be very effective in restoring energy and lifting the mood. Citrus essential oils like bergamot and orange are excellent revitalisers, as are neroli and rosemary. A few drops of your chosen essential oil in an oil burner can improve sagging energy levels.... Aging The Natural Health Directory Fri, 24 Feb 2006 00:00:00 +0800 http://www.isnare.com/?aid=35915&ca=Aging Forget the extreme pain that comes with extreme makeovers, here are 5 quick tips to help you stay young....naturally! 1. Quit Smoking When it comes to staying young, smoking is one of the most destructive things you can do to rob yourself of your youthfullness. While some people think it helps keep... Womens Interest The Natural Health Directory Fri, 24 Feb 2006 00:00:00 +0800 http://www.isnare.com/?aid=35916&ca=Womens+Interest There's a lot of talk about hormone replacement therapy and their alternatives, but here's something you can do about menopausal problems such as hot flashes that doesn't involve popping pills of any kind and could be just as effective at easing symptoms. Rest and Relaxation Rest and relaxation play... Wellness, Fitness and Diet The Natural Health Directory Sat, 18 Feb 2006 00:00:00 +0800 http://www.isnare.com/?aid=35912&ca=Wellness%2C+Fitness+and+Diet You don’t need to give up your favourite “junk” foods, you just need to know the secrets to making them healthier! Here’s our run down on how to make healthier take-away choices when you’re just too tired or busy to cook. Burgers and Fries – Generally, burgers made by a local independent take-away s...