http://www.isnare.com/?s=author&a=Tim+Beynon Wellness, Fitness and Diet Tim Beynon Sun, 19 Jul 2009 00:00:00 -0700 http://www.isnare.com/?aid=386272&ca=Wellness%2C+Fitness+and+Diet Everyone who loses weight has this in common: they feel good about it. Now, they may not feel good all the time, but as they play through the process of losing weight they begin to increase their self-esteem and feel great about themselves. This feeling good, leads to more of the same good feelings... Wellness, Fitness and Diet Tim Beynon Sun, 19 Jul 2009 00:00:00 -0700 http://www.isnare.com/?aid=386275&ca=Wellness%2C+Fitness+and+Diet What happens when you move your body? Do you feel more energized? More alive? More focused and clear? Whenever you get your behind up and moving you are tapping into one of the greatest tools you have available to you in your weight loss efforts. Motion is at the foundation of your very body. Every... Wellness, Fitness and Diet Tim Beynon Fri, 17 Jul 2009 00:00:00 -0700 http://www.isnare.com/?aid=385306&ca=Wellness%2C+Fitness+and+Diet Fat is saving your life! In each moment of each day your body is miraculously making the best of a bad situation. Striving and working hard to maintain balance, your body creates almost majestic ways of dealing with your constant attack. Would you like to give your body a hand? If you are overweight... Wellness, Fitness and Diet Tim Beynon Mon, 13 Jul 2009 00:00:00 -0700 http://www.isnare.com/?aid=383527&ca=Wellness%2C+Fitness+and+Diet You do not need anywhere near the amount of protein that you have been taught to believe!! This is a subject that comes up over and over again when I’m talking about weight loss and healthy living. The truth is pointing strongly towards protein requirements of 15-25 grams per day! With more recent r... Wellness, Fitness and Diet Tim Beynon Sun, 12 Jul 2009 00:00:00 -0700 http://www.isnare.com/?aid=383921&ca=Wellness%2C+Fitness+and+Diet How much fluid do you drink each day? And, just as importantly, which fluids are you drinking? It seems like people always make losing weight difficult. The 2 main recommendations given by 'weight loss experts' are always a ridiculously difficult to follow diet or a back-breaking workout routine. We... Wellness, Fitness and Diet Tim Beynon Sat, 11 Jul 2009 00:00:00 -0700 http://www.isnare.com/?aid=383067&ca=Wellness%2C+Fitness+and+Diet Myths are stories that may or may not have held some truth. Yet through time, they have been added to or distorted. People that buy into these myths then tend to live their lives around them, little known to them that these myths or false beliefs are driving them in the wrong direction. What have yo...