http://www.isnare.com/?s=author&a=Tim+Mielke Wellness, Fitness and Diet Tim Mielke Wed, 16 Dec 2009 00:00:00 +0800 http://www.isnare.com/?aid=457449&ca=Wellness%2C+Fitness+and+Diet Everyone wants to have a six-pack. Whether you’re having a relaxing day at the pool, or you’re strolling down the beach on a sunny afternoon, nothing says sexy like a tight mid-section. To get tight, sexy abs, there are three main areas that must be in alignment. These areas are proper nutrition, ca... Wellness, Fitness and Diet Tim Mielke Mon, 07 Dec 2009 00:00:00 +0800 http://www.isnare.com/?aid=451782&ca=Wellness%2C+Fitness+and+Diet Massive shoulders let the whole world know that you’re serious about lifting weights. Whether in a tank top or going shirtless, huge, round delts are an impressive sight to all. If you’re one of those individuals whose shoulder growth has come to a standstill, the following is one of my best shoulde... Wellness, Fitness and Diet Tim Mielke Tue, 10 Nov 2009 00:00:00 +0800 http://www.isnare.com/?aid=436702&ca=Wellness%2C+Fitness+and+Diet Building impressive biceps is one of the most popular reasons why many people go to the gym. Girls love to look at and touch lean muscular arms; men are envious of other men who have them. Sleeve-splitting guns are impressive to just about anyone. While genetics do play a major role in how your uppe... Wellness, Fitness and Diet Tim Mielke Mon, 02 Nov 2009 00:00:00 +0800 http://www.isnare.com/?aid=432958&ca=Wellness%2C+Fitness+and+Diet Creatine Monohydrate Digestion Creatine monohydrate has long been a staple in the supplement regiment of nearly any fitness enthusiast since it started gaining notoriety in the 90’s. Whether it be EAS’s Phosphagen or Champion Nutrition’s Power Creatine, almost everyone I’ve ever talked to has at one... Wellness, Fitness and Diet Tim Mielke Mon, 02 Nov 2009 00:00:00 +0800 http://www.isnare.com/?aid=432960&ca=Wellness%2C+Fitness+and+Diet In 2008, according to The World Health Organization (WHO), heart disease was the leading cause of death in the entire world (number one in the U.S. as well), accounting for 30% of total deaths worldwide! That means roughly one out of every three people in the world died of some sort of heart ailment... Medicines and Remedies Tim Mielke Tue, 27 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=428732&ca=Medicines+and+Remedies One of the most versatile and widely used supplements in the history of the health and fitness industry is creatine. It doesn’t matter if you are on a weight gain diet or you want to lose some fat, creatine monohydrate can aid your gains (and fat losses) in the gym. Creatine monohydrate supplements... Wellness, Fitness and Diet Tim Mielke Thu, 22 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=426203&ca=Wellness%2C+Fitness+and+Diet Omega-3 is one of the three essential fatty acids, the other two being Omega-6 and Omega-9. All three of these fatty acids fall under the category of either monounsaturated or polyunsaturated, also known as healthy fats. In this article however, we will just be focusing on the importance and benefit... Wellness, Fitness and Diet Tim Mielke Thu, 22 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=426206&ca=Wellness%2C+Fitness+and+Diet Also known as meal replacement powders, MRP’s are an excellent and convenient way for the busy health enthusiast to get their daily nutritional requirements. MRP’s have come a long way within the past few years. Once made popular by the professional bodybuilding and fitness industry, more and more p... Wellness, Fitness and Diet Tim Mielke Sun, 18 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=423366&ca=Wellness%2C+Fitness+and+Diet As a former competitive bodybuilder, I have taken a wide variety of protein powders over the course of my career. From whey protein to casein to a blend of both, I have pretty much tried them all. But when it comes to protein powders, there are a wide variation in the quality that you can purchase.... Wellness, Fitness and Diet Tim Mielke Sun, 11 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=420778&ca=Wellness%2C+Fitness+and+Diet Most widely known for its’ antioxidant properties, the acai berry has been gaining a tremendous amount of popularity over the past few years. While the acai berry has been called a “superfood”, many consumers are not even aware of benefits you can obtain of this food. Let’s take a closer look at thi...