http://www.isnare.com/?s=author&a=Todd+Sinett Wellness, Fitness and Diet Todd Sinett Mon, 02 Oct 2006 00:00:00 -0700 http://www.isnare.com/?aid=73740&ca=Wellness%2C+Fitness+and+Diet Still running because you think it’s the optimal cardiovascular training and body- toning workout? Don’t be so quick to dismiss walking. Walking is rapidly catching on as the preferred cardiovascular training method of many health and fitness minded folks – not only because it tones the entire body... Wellness, Fitness and Diet Todd Sinett Mon, 04 Sep 2006 00:00:00 -0700 http://www.isnare.com/?aid=54064&ca=Wellness%2C+Fitness+and+Diet Do you know the true power of Sunlight? Increasing evidence reveals that there is a chronic Vitamin D deficiency in many people that could easily be corrected by sunlight exposure on bare skin, no sunscreen. Just don’t get burned! Researchers are now describing the benefits of sunlight and its prote... Wellness, Fitness and Diet Todd Sinett Mon, 04 Sep 2006 00:00:00 -0700 http://www.isnare.com/?aid=71796&ca=Wellness%2C+Fitness+and+Diet If you’re part of the small percentage of people who eat perfectly balanced meals and snacks every single day, stop reading now. If not, your diet probably has nutritional gaps. Although we should eat a diet that includes fruits and veggies, whole grains, and lean protein, there are days that our bu... Wellness, Fitness and Diet Todd Sinett Sat, 22 Apr 2006 00:00:00 -0700 http://www.isnare.com/?aid=47362&ca=Wellness%2C+Fitness+and+Diet Health Club Reality Did you know the fitness industry structures their entire business banking on the fact that you will not exercise? Actuarial studies have found that the average gym user will go less than twice a week. With the average monthly cost of health club memberships reaching $55, on aver...