http://www.isnare.com/?s=author&a=Toni+Wayne Wellness, Fitness and Diet Toni Wayne Sun, 28 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=299714&ca=Wellness%2C+Fitness+and+Diet Submitted by Toni Wayne, Personal Wellness Coach - In Shape Zone, www.inshapezone.com Kids need calories, protein, fiber, and some sugar and some fats in appropriate portion sizes. It is best to avoid an overabundance of "bad fats" and "empty carbs". To help busy parents who may not have the time to... Medicines and Remedies Toni Wayne Wed, 20 Aug 2008 00:00:00 +0800 http://www.isnare.com/?aid=285241&ca=Medicines+and+Remedies Cut an apple and leave half on the counter and as you know it turns brown. This is a result of oxidation. Rust on your car is due to oxidation. Oxidation is the interaction between oxygen molecules and all the different substances they may contact, from metal to living tissue. Sometimes oxidation is... Wellness, Fitness and Diet Toni Wayne Mon, 18 Aug 2008 00:00:00 +0800 http://www.isnare.com/?aid=284735&ca=Wellness%2C+Fitness+and+Diet Where ever you live, summer and early fall is a great time to get outdoors and get in shape. Here are 3 tips for you: 1. Start out with a STRETCH and then a "WARM UP" I know, you have little time and just want to "get to it". However, spending 5 - 10 minutes warming up will prepare your body for exe...