http://www.isnare.com/?s=author&a=Tony+Farrell Wellness, Fitness and Diet Tony Farrell Mon, 21 Nov 2005 00:00:00 +0800 http://www.isnare.com/?aid=19334&ca=Wellness%2C+Fitness+and+Diet To build big muscle is no mean feat. You need to know the right approach and then build your foundation properly. If you're going to build muscle mass, then freestyle exercises are not appropriate. Freestyle exercises have their place. They build a solid foundation for beginners wishing to take up b... Wellness, Fitness and Diet Tony Farrell Mon, 21 Nov 2005 00:00:00 +0800 http://www.isnare.com/?aid=20318&ca=Wellness%2C+Fitness+and+Diet Before discussing Fitness Goal Secrets, let me ask you something: Have you ever find yourself wandering around aimlessly? You're doing stuff. You know what your goal is, but you're still not getting anywhere near your target. How can that be? I know what I want. I'm doing the things I need to do to... Wellness, Fitness and Diet Tony Farrell Fri, 11 Nov 2005 00:00:00 +0800 http://www.isnare.com/?aid=19050&ca=Wellness%2C+Fitness+and+Diet This is a common factor that leads to failure in achieving your ideal level of muscle and fitness. Your Mind Isn't On The Ball: When you're rushed your mind isn't on the task in hand. You're thinking of what's happening next, or something that happened previously. But, either way, your mind isn't le... Wellness, Fitness and Diet Tony Farrell Sun, 06 Nov 2005 00:00:00 +0800 http://www.isnare.com/?aid=17565&ca=Wellness%2C+Fitness+and+Diet Does this sound familiar to you? You have goals for your muscle building workouts. You follow a regime that allows you to achieve those goals. You're doing everything right. But, you fall on your butt. Then you find that you get back up and start the whole process working on your muscle building wor... Wellness, Fitness and Diet Tony Farrell Sat, 05 Nov 2005 00:00:00 +0800 http://www.isnare.com/?aid=17935&ca=Wellness%2C+Fitness+and+Diet Time Is a major factor in your bodybuilding routine. It can cause you to focus your thought elsewhere, instead of your training. Your mind wanders onto something else while you perform a set of curls. Your thinking -- "Yep, I need to get this done later. Oh! What about that other thing I've got goin... Wellness, Fitness and Diet Tony Farrell Thu, 27 Oct 2005 00:00:00 +0800 http://www.isnare.com/?aid=16611&ca=Wellness%2C+Fitness+and+Diet In a lot of sports, athletes may require fast explosive bursts of movement. For example -- When a sprinter runs, he doesn't just run. Instead, he powers up and tries to explode to the finish line as quickly as is humanly possible. Another example is -- When a boxer throws punches, he just doesn't ex... Wellness, Fitness and Diet Tony Farrell Fri, 21 Oct 2005 00:00:00 +0800 http://www.isnare.com/?aid=15993&ca=Wellness%2C+Fitness+and+Diet When you come up with your Body Building Workout Routine, you generally stick with that routine for quite some time. You'll find that, at first, your body building workout routine is greatand you seem to be getting a lot out of it. Therefore progress is being made. When it comes to bodybuilding - No...