http://www.isnare.com/?s=author&a=Tracey+Mallett Womens Interest Tracey Mallett Wed, 04 Oct 2006 00:00:00 +0800 http://www.isnare.com/?aid=74159&ca=Womens+Interest It’s summertime, and the living is easy – except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But don’t worry, there’s still time to get in shape to strut your stuff on the beach or the boardwalk! These tried-and-tested exercises can give you quick resul... Wellness, Fitness and Diet Tracey Mallett Mon, 17 Jul 2006 00:00:00 +0800 http://www.isnare.com/?aid=61557&ca=Wellness%2C+Fitness+and+Diet We all know how difficult it is to stay in shape and find time to exercise - but most especially for women with babies or small kids. There’s the sleep-deprivation factor, no time and priority changes. So what are the fitness options for busy Moms? The fact is, the more you can take of yourself and... Womens Interest Tracey Mallett Sat, 11 Mar 2006 00:00:00 +0800 http://www.isnare.com/?aid=39294&ca=Womens+Interest Most people think of Pilates as a new form of exercise because of its recent surge of popularity in the fitness and healthcare industry. In reality, Joseph Pilates invented about 80 years ago by. Pilates was a sickly child with asthma. To help fight his illness and build his strength, he experimente...