http://www.isnare.com/?s=author&a=Vita+Man Medicines and Remedies Vita Man Sun, 24 Feb 2008 00:00:00 +0800 http://www.isnare.com/?aid=227276&ca=Medicines+and+Remedies Organic Vitamin C is one amongst many nutritional supplements we need to be healthy. In an ideal world, the food we eat (organic food) should meet all our requirements but the truth is, we live in a time where our food is overly processed and refined to the extend that it barely retains any of the n... Wellness, Fitness and Diet Vita Man Thu, 07 Feb 2008 00:00:00 +0800 http://www.isnare.com/?aid=222804&ca=Wellness%2C+Fitness+and+Diet Vitamin E: What is it? Eight molecules known as tocopherols are the components that make Vitamin E. The most biologically active amongst them are Alpha-Tocoperols and these molecules are indeed the most efficient in terms of the benefits they bring to the body. Our body can absorb it with ease as it... Wellness, Fitness and Diet Vita Man Wed, 28 Nov 2007 00:00:00 +0800 http://www.isnare.com/?aid=204810&ca=Wellness%2C+Fitness+and+Diet Vitamins are living enzymes complexes responsible for the production of natural biochemical reactions in our body. When taken in their organic form, vitamin can therefore perform the very functions they are called upon to perform. Vitamins are micronutrients, organic in nature that the body requires... Wellness, Fitness and Diet Vita Man Mon, 05 Nov 2007 00:00:00 +0800 http://www.isnare.com/?aid=198521&ca=Wellness%2C+Fitness+and+Diet Produced by the liver when nutrition and diet is adequate, lecithin is a fat like substance needed by every cell in the body. It is in fact an essential component of the cell membranes which would harden if Lecithin wasn’t present in sufficient quantities. Lecithin acts as a protector of cells oxida... Wellness, Fitness and Diet Vita Man Sat, 03 Nov 2007 00:00:00 +0800 http://www.isnare.com/?aid=198016&ca=Wellness%2C+Fitness+and+Diet We all know that sleep deprivation is an increasing disturbing phenomenon in the US and the affect lack of sleep can have on the performances of the sleep deprived out there! Back in the 50s, American slept an average of 8 hours a day, but over time the amount of sleep we indulge ourselves with has... Wellness, Fitness and Diet Vita Man Thu, 01 Nov 2007 00:00:00 +0800 http://www.isnare.com/?aid=197117&ca=Wellness%2C+Fitness+and+Diet We have all heard this before. As teenagers from our school coaches who would constantly belt out the proverbial “no pain, no gain” concept, this ridiculous idea that unless we exercised like crazy people, we would not likely see the benefits of our effort, and then from family and friends commentin... Wellness, Fitness and Diet Vita Man Wed, 24 Oct 2007 00:00:00 +0800 http://www.isnare.com/?aid=195377&ca=Wellness%2C+Fitness+and+Diet As part of my job, I am in daily contact with health professional, doctors, dieticians etc... One thing has always astounded me about them is the change of persona they go through depending on the circumstances of the moment. So when a patient sees his/her doctor, the latter adopts a position of rem... Wellness, Fitness and Diet Vita Man Sat, 20 Oct 2007 00:00:00 +0800 http://www.isnare.com/?aid=194359&ca=Wellness%2C+Fitness+and+Diet I was thinking the other day about all the new TV shows that are lining up at the beginning of the new season, each vying for a large chunk of the viewing market and at the same time, as much of a share of the advertising big bucks as they can. Now this is not a rant about the quality of today’s pro... Wellness, Fitness and Diet Vita Man Tue, 16 Oct 2007 00:00:00 +0800 http://www.isnare.com/?aid=192845&ca=Wellness%2C+Fitness+and+Diet As a health professional, I have to spend a couple of hours a day reading material related to health and fitness and the other day, I received an email from a colleague pertaining to the feeding of animals in some of our farms and in particular the fact that some of our industrialized food system co... Wellness, Fitness and Diet Vita Man Sat, 13 Oct 2007 00:00:00 +0800 http://www.isnare.com/?aid=192096&ca=Wellness%2C+Fitness+and+Diet If you were planning to come to Miami for a spot of sun catching, now is not the time, unless you are a duck of course, or some other amphibian creature. You see, it’s been raining solidly in Miami for what it has felt like weeks. We are surrounded by countless weather systems assaulting our beautif...