http://www.isnare.com/?s=author&a=Wade+Cooper Wellness, Fitness and Diet Wade Cooper Mon, 20 Jul 2009 00:00:00 +0800 http://www.isnare.com/?aid=385150&ca=Wellness%2C+Fitness+and+Diet If someone tells you that they have the magic "potion" or "formula" that's going to make you shed your fat and look like a celebrity in a week, they're lying. Weight loss is a process, a science that involves two foundational principles: diet and exercise. What? You've heard that before? Well, all o...