http://www.isnare.com/?s=author&a=Wesley+McDermott Wellness, Fitness and Diet Wesley McDermott Tue, 05 Feb 2008 00:00:00 +0800 http://www.isnare.com/?aid=221795&ca=Wellness%2C+Fitness+and+Diet Weight Training is one of the best ways to beef up and get fit. All the benefits of weight training are way too numerous to list now, you may know a lot of them or you may not, but what you should know is that it's one of the best things you can do to get that body you want. The whole purpose of thi... Wellness, Fitness and Diet Wesley McDermott Wed, 16 Jan 2008 00:00:00 +0800 http://www.isnare.com/?aid=215770&ca=Wellness%2C+Fitness+and+Diet I get asked this question all the time in emails, on my blogs, on the phone, face to face, whatever form of communication you can think of. This was an exact email that I received the other day: The question is - I have seen it and heard it over the net and in the gym that it is recommended to drink... Wellness, Fitness and Diet Wesley McDermott Sat, 15 Dec 2007 00:00:00 +0800 http://www.isnare.com/?aid=208939&ca=Wellness%2C+Fitness+and+Diet Some people may not be aware that they are what you call a hardgainer. Hargainers are individuals who can train equally as hard if not more than other people but yet still somehow fail to gain any increase in mass or strength. First of all these people need a lot more than just hard training to see... Wellness, Fitness and Diet Wesley McDermott Tue, 06 Nov 2007 00:00:00 +0800 http://www.isnare.com/?aid=179422&ca=Wellness%2C+Fitness+and+Diet Have you spent a lot of your life being skinny? Are you fed up with it? Do you think you've tried everything there is to gain good amounts of weight and muscle? Well if you answered yes to any of the questions above then you should definitely read on because it's time to change. Whatever it is that... Wellness, Fitness and Diet Wesley McDermott Tue, 06 Nov 2007 00:00:00 +0800 http://www.isnare.com/?aid=188793&ca=Wellness%2C+Fitness+and+Diet How to Build Bigger Biceps - Just a simple change to your Biceps Workouts I don't know about you but the longer I train the more I wish there were things I could do to shorten a workout. Just a few simple changes to any workout can improve the efficiency and speed of it. This secret training tip wil...