http://www.isnare.com/?s=author&a=William+Mann Sports William Mann Fri, 27 Apr 2007 00:00:00 +0800 http://www.isnare.com/?aid=77212&ca=Sports Marathons are taxing races both on your body and on your mind. You can train for weeks, but the physical strain of so much running is still going to be a major shock to your system. When your legs are wooden and tired and your breathing is labored, the only thing between you quitting and finishing i... Sports William Mann Mon, 05 Jun 2006 00:00:00 +0800 http://www.isnare.com/?aid=51294&ca=Sports I recently interviewed friend and Marathon runner David Thomas about his Melbourne Marathon experience. Tattoo covered David is a virtual unknown in the running world but he has on several occasions surprised competitors and officials by placing in major fun runs and most recently, fuelled by just t... Wellness, Fitness and Diet William Mann Sat, 22 Apr 2006 00:00:00 +0800 http://www.isnare.com/?aid=46709&ca=Wellness%2C+Fitness+and+Diet Starting out in running should be simple, stress-free and fun. It is a time to enjoy yourself, not to weigh yourself down with expectations and unlikely goals. In fact, I believe the reason so many runners don’t keep up their running after the first few attempts is because they fail to make it the r...