The Yoga is traditionally divided into eight aspects or helps, also said Astanga Transcribed in the Yoga Sutra by Test Patanjali, the helps am inter-related; each of them has several facets which reveal themselves through the study of the texts and with the practice...

Pregnancy is an all together different physiological as well as psychological experience for women and for particularly those who happen to be on the family way for the first time...

By asana we mean various Yoga postures There are good number of asanas offering different exercises to body as well as mind...

Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of the similarity to a cobblers sitting position...

Supta Vajrasana in Sanskrit means thunderbolt, it was Lord Indra's weapon It is known as the king of all asanas, related with mind...

Yoga has used nature and wildlife as it reference point due to which there are so many asanas related to it...

Dandayamana Janushirasana is also known as Standing Head to Knee Pose The core need for this asana is to maintain balance...

Ardha Kurmasana is also known as Half Tortoise Yoga Asana Due to its resemblance to a tortoise it is known as the tortoise pose...

Ardha Matsyendrasana asana is also known as the Spine Twisting Asana It is one of the essential poses which make the body healthy and fine...

Pavan means wind, mukta means relieve or free and asana means pose This asana is similar to many other yoga poses based on nature...

This asana is also known as the Standing Separate Leg Stretching Pose This asana similar to its name stretching your legs and arms...

We have known the importance and benefits of the first six Ashtanga Namaskar Poses We will conclude the Ashtanga Namaskar Yoga Asana series with the remaining six asanas...

This asana is also known as Surya Namaskar Asana or Sun Salutation Asana It is a combination of 12 postures and each posture provides its unique benefits...

Navasana is known as the boat pose because when you look at the asana it would resemble a boat This asana seems to be very easy with the way it looks...

Life teaches us lot of things and yoga learns lot from life It derives its inspiration from the basic nature of life which is in various forms such as human, animals, plants, tress, earth, sun and moon...

The meaning of this asana is peacock feather pose Before displaying the beautiful feathers, the peacock happens to lift its tail upright...

When we take each word of this asana and look for the meaning it comes out to be a very simple word “Adho Mukh” means facing downwards and “Svana” means a dog...

Vrksasana is a tree pose which means you are standing with your hand raised towards the sky Adho Mukha Vrksasana can be termed as a tilted tree pose where in your hands are supporting the entire body weight...

Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood As you raise your head along with your chest it represents a snake hood...

The name given to every asana derives its inspiration from nature As this pose happens to look like a fish it is known as matsyasna - fish pose...

For many it is considered to be one of the easiest asanas, but that is not the case Even though it may look very simple and non-beneficial but it is the other way round...

Every yoga asana has been made with the intention of being useful to the different parts of your body...

Salamba Sirasana is known as the king of asanas As in any story the king and queen play different role, in the same manner the asanas also play a different role...

'Garuda' means eagle and 'asana' means pose Garuda known as king birds also happen to be the vehicle of Vishnu...

This is one of the basic yoga asanas which we learn initially while learning yoga All the yoga poses help in improving your flexibility which becomes very useful in our daily life...