I am writing this on an airplane Fortunately I do not have a fear of flying, however I have experienced such feelings in the past, and the following exercise from neuro linguistic programming, or nlp, has helped me manage my fears...

No, actually I haven't Walking backwards or jogging backwards on the treadmill works muscles in an entirely different way than walking forwards...

While it seems that 99% of the United States (OK, the world) plans to either throw or attend a Super Bowl theme party this year, I know for a fact there are many of us (yes, yours truly included) who would be extremely happy with an alternative theme party idea for that certain Sunday, and all the details for giving one are right here...