There has been some controversy regarding the effectiveness of bodyweight workouts While there are certainly quite a number of fans of these exercises, detractors say the derived benefits are limited...

There’s nothing more pure than bodyweight exercises The feeling of controlling your body during push ups, pull ups and squats is amazing once you master these exercises...

Kettlebell training has become perhaps my favorite workout Why...

Cardio sucks Bodyweight exercises rule...

There is more than one way to calculate your body fat, but to be able to get anything even close to an accurate measurement (without going to a doctor), you will need to have some flexible measuring tape and a calculator...

Back in the old days, and I mean the really old days like in the Stone Age, how do you think our ancestors worked up the strength and endurance to defend themselves, out-run, and hunt animals with their bare hands...

There are many different reasons for using bodyweight exercises for increasing strength, but these five reasons are considered by many to be the most important...

Bodyweight exercise routines were developed so that an individual can use their own body and movements to exercise as opposed to expensive gym or weight lifting equipment...

If you think bodybuilding without a gym sounds far fetched, think again Believe it or not, when it comes to bodybuilding, your own body is far superior to any gym equipment...