Insulin is a hormone produced by the body It’s essential for good health...

Carbohydrates have gotten a bad reputation lately, which is a shame because according to the Mayo Foundation for Medical Education and Research, 45-65 % of men’s daily calories should be derived from them...

Have you been scanning food labels longer than usual to compare which ones offer the lowest amount of carbohydrates to aid in how to get rid of love handles...

This is one of the most frequently asked questions I've been asked in my life as a fitness expert So, here is the answer - hopefully it makes sense to you...

Glyconutrients are derived from the Aloe Vera Plant and is used as a nutritional supplement It aids in digestion and helps our body’s immune system...

The Glycemic Index is a concept developed in the University of Toronto in 1981 The purpose of the Glycemic Index is to measure the effect carbohydrates have on blood glucose levels...

Burn That Fat---Never Go Hungry--Here's how to do it I don't know anyone who wants to battle those hunger cravings while they're on a diet...

Carol is a happy individual However, this was not always the case...

Carbohydrates are the body's preferred energy source They are abundant in most food of plant origin, and when consumed in as close to their natural state as possible, offer a myriad of health benefits...

Need some simple to follow tips to shed the extra pounds We comprised a list of the top 10 most effective and simple tips around for attaining natural weight loss...

Introduction to Soccer Nutrition – Think of an average human’s body as a small manufacturing shop It doesn’t require a lot of prime materials, but it also fails to perform spectacularly...

Many bodybuilders and people pursuing the perfect body don’t know what to eat to build muscle Mixing a quality muscle building diet with the proper workout will allow you to quickly and efficiently build muscle...

If you are trying to lose weight or even if you aren't, you have probably heard of the two famous diets: the Atkins Diet and the South Beach Diet...

There are so many types of diets out there that it can be quite confusing for people to choose one that's right for them...

The world is full of simple sugars Everywhere we look we are surrounded by a multitude of cakes, cookies, pies, pastries, ice cream and candy...

New diet fads spring up seemingly everyday, well maybe not quite everyday, but every couple of years a new diet fad pops up that grabs everybody's attention...

As a bodybuilder you lift heavy weights, you do loads of cardio exercise and you should have even cut out the booze...

You may have heard the best way to diet and be healthy is to stay as far away from carbohydrates as possible...

Some time ago carbohydrates got a bad name and people, especially those on weight loss diets, shunned them like plague...

If you are among the millions of Americans making an effort to eat smarter and live healthier, there is something you should know: carbohydrates are not the enemy...

This is the technical meaning of “healthy fat” Your body needs these fats to function properly, yet it doesn't produce it on it's own...

Carbohydrates are the body’s major source of energy which enables the many body organs to function properly...

It seems almost as if there is a new fad diet every week Many of these contain elements of truth, but on the whole they contain much more good marketing than good science...

Understanding nutrition as one of the key factors in health Scientific evidence is very clear about this: we can definitely manage our own health through the things we daily eat...

Glyconutrients, also known as essential saccharides, are carbohydrates discovered in the seventies Before scientists figured out their true importance, carbohydrates in general were considered just an energy source, and nobody thought of them as agents involved in the correct functioning of the immune system...

A low carb diet, as the name implies, is a diet that is low in carbohydrates (bread, rice, sugar, especially the refined variety) and high (or rather adequate) in fats and proteins (meat, eggs, cheese, butter, nuts, etc...

If I collected a dime for each time I’ve seen or heard the word “carbohydrate” - or picked up a book on the subject, for that matter - I’d be a wealthy woman...

Aloe Vera is a succulent plant resembling a cactus but is in fact a member of the lily family Its medical benefits have been recorded as long ago as 2,200 BC...

Dieting is one of the favorite past times of many people today But what then is the reason for such activity...

As the low carb diet becomes so popular throughout the world, many companies especially the brewery companies have come to consider some of the necessary products for any sports and games, and interestingly, one of the essential products for any game trend is the low carb beer...