“Let’s go out to dinner tonight� It should be a sentence that evokes a fun evening with friends or loved ones; however, if you’re troubled by high cholesterol symptoms, it only creates anxiety...

Q: My doctor told me that I need to lower cholesterol, and she says I have something called “metabolic syndrome...

It’s been 20 years since I completed the Ironman Triathlon Now my Olympic dreams have given way to the nightmare of paying for my kids education...

Vegetables and fruits are rich in nutrients, low in calories and high in fiber Diets high in vegetables and fruits meet vitamin, mineral and fiber needs without adding a lot of calories...

There are two types of fiber, soluble and insoluble Fruits, vegetables, some whole-grain foods, beans and legumes are good sources of dietary fiber...

Pantethine is not itself a vitamin; it is a special derivative of vitamin B5, also called pantothenic acid...

Even if you have high cholesterol levels you will generally continue to feel quite well You may be quite unaware that you are at risk from heart disease as generally there are no warning signs of the lurking dangers...

Today’s health-conscious culture is one that is pointedly focused on keeping certain bodily systems in line; we know that by paying close attention to such important levels as blood pressure, sugars, and cholesterol, we can put certain protective measures in place to keep our hearts and our bodies healthy...

A lot has been written in recent years about blood cholesterol levels Not all that long ago, it was thought that eating foods high in cholesterol caused you have have high blood cholesterol levels, and this in turn could lead to heart disease, heart atacks, and other heart related problems...

Chances are that if you’re not from India or the Middle East, you’ve never heard of guggul Guggul is a supplement widely used in India as a natural high cholesterol treatment...

Are you a chartered member of the so-called “sandwich generation”, struggling to take care of your aging parents while simultaneously raising your children...

The fiber component of food, known as “dietary fiber,” is a type of complex carbohydrate found only in plants, primarily in their cell walls...

While cholesterol has been a health concern for many years, researchers are just beginning to learn about the so called good and bad cholesterol...

Thinking of using natural food to lower cholesterol Then, it is a great idea...

Are you worried about your cholesterol level If it's too high, you should worry because high cholesterol can put you at risk for heart disease, heart attack and stroke...

Eventually, high cholesterol can kill you That should be reason enough to make you worry about whether your cholesterol levels are too high...

Are you ready to improve your heart health and lower your cholesterol level Then it's time to starting thinking seriously about the foods you eat each day...

Having a good lower your cholesterol diet plan is imperative if you have high cholesterol and you would like to lower it...

We know how importance lower cholesterol levels are It can decrease our risk for heart disease, stroke and heart attack...

The reasons are numerous for paying attention to your cholesterol level but one the most important is because an elevated cholesterol level can dramatically increase your change of having a heart attack or stroke...

Cholesterol is a major contributor to stroke and heart disease problems, and people routinely take vitamins and minerals that help to fight heart disease and reduce cholesterol levels in the body...

Many of us know what cholesterol and heart disease are What most of us don’t know is that there are arguments whether cholesterol is the main cause of heart disease...

Diseases are best fought when those in the high-risk bracket understand as to what are the risk factors involved...

Whilst everybody would agree that high cholesterol is bad, cholesterol itself isn’t and is an important building block in the cells in our body...

High cholesterol is one of the leading precursors to heart disease And, research has shown that our diet and lifestyle, combined with our genetics determines whether we have healthy or unhealthy cholesterol levels...

High cholesterol, heart disease and obesity are serious health issues, and seem to go hand in hand A diet heavy in high cholesterol foods like meat, cheese and eggs can cause weight gain and high cholesterol levels...

According to studies, essential fatty acids affect both bad and good cholesterol Bad cholesterol and triglyceride levels have been shown to be reduced by such essential fatty acids as EPA and DHA...

More people are looking for viable, healthy methods of lowering their cholesterol The purpose of lowering cholesterol is to decrease the risk of cardiovascular disease and increase life expectancy...

New research published last October in the Journal of the American Dietetic Association suggests that patients with high cholesterol who are take high-dose statin drugs may reduce the damage to their hearts by supplementing their diets with foods rich in plant sterols...

Just fifty years ago, we weren't faced with ten different flus of notorious proportions There was just “the flu”...