Cholesterol is a lipid or a fat-like substance that the body needs for several processes The absence or excess of it can cause an imbalance in the body...

Beta Sitosterol is a plant phytosterol that offers many benefits to your health Many of these are due to its effect in reducing both total and LDL cholesterol in the blood, although that is not the only effect that phytosterols can have on your body...

Can you lower your cholesterol naturally Emphatically yes...

Cholesterol and General Health Despite the common perception, only a small percent of cholesterol is obtained through food...

As a fitness personal trainer, I have noticed that many fitness enthusiasts are discarding egg yolks and just consume the egg whites...

Cholesterol buildup in the coronary arteries leads to the condition known as Hridaya roga in Ayurveda, which literally means heart disease...

Has your doctor told you that you need to lower your cholesterol levels If so, you are not alone...

Almost everybody finds it utterly frustrating when faced with memory lapses Being unable to remember faces, people, tasks, meetings, numbers, names and even words could really dampen conversations, relationships, and even self-confidence...

The leaves from the plant of this familiar food are found to be beneficial to our digestion and metabolism, potentially reducing cholesterol...

There’s good cholesterol and bad cholesterol Either way, we just can’t seem to avoid having too much of it...

One of the most disturbing and one of the most silent killers within modern society is high cholesterol which often leads to heart attack...

Today, I am going to tell you how to lower your heart disease risk using a comprehensive dietary and lifestyle approach...

There are many factors and steps you can take to maintain a healthy cholesterol level The importance of maintaining a healthy cholesterol level are simple, it can greatly reduce the risk of cardiovascular disease, in other words, protecting the heart that keeps us alive...

Some people think that Asians don’t eat meat on a daily basis That might be true for the people who live in rural areas of some developing countries...

The majorities of baby boomers are looking for a way to loose weight and lower their cholesterol Both of these are two important factors in heart disease, which still remains the number one killer in the United States...

Higher levels of blood cholesterol can be lowered if one reduces the intake of saturated fat such as ghee, butter, cream, egg-yolk, etc...

World wide studies have shown the fact that blood cholesterol levels are the most responsible forecaster of arterial obstructions resulting from plaque creation...

Blood cholesterol is one of the most important constituents of the blood/body It has varied bodily functions, and it builds up healthy cells...

It is absolutely important to understand your fatty acid (cholesterol) level and for many reasons One of the most obvious reasons would be because having a high cholesterol level of the wrong type can make you extremely prone to such things as cardiac diseases and strokes...

Once in a great while a new discovery comes along that refutes what you have been told by experts, including your trusted family physician, for years...

Fenugreek is the common name for the latin botanical name Trigonella foenum-graecum...

The Holiday season is full of love and joy with family and friends Of course, it also seems to be an endless cycle of eating and drinking at dinner parties, office get-togethers, and family reunions...

Think you need drugs to lower your risk of heart disease Think again...

If you’re worried about lowering your cholesterol level you’re not alone Changing your diet to lower cholesterol is usually the first step in cholesterol maintenance, before medicines are added...

Seven out of 10 people over 45 have high cholesterol, so if you’re looking for a diet for high cholesterol you’re not alone...

Understanding the effects of a high cholesterol diet is a bit tricky The effects of a high cholesterol diet on high blood cholesterol are not completely understood and there are so many variables that the information can be very confusing...

“You just have to eat right from now on” Anyone who has been diagnosed with high cholesterol has probably heard this phrase a million times in a million different variations: Mom: “Eat better and you’ll get rid of your high cholesterol symptoms...

You've probably heard it a thousand times You must have a diet low in saturated fat...

Diet and Cholesterol - The single biggest influence on our cholesterol condition Cholesterol was not a factor when Charles Darwin's proposed his theory "Survival of the fittest"...

The difference between the cholesterol in men and women is a much debated subject There are a few key differences which you should know about if you are worried about high cholesterol...