I would like to share with you a process we do with our clients, at the beginning of every new year, to support them in having the year be more productive, more successful and more satisfying than it otherwise would be...

No matter how strictly written the mandates or how clearly the hierarchy, at some point commitments prescribed will come into conflict...

Historically, statistics have consistently shown that although the majority of people commit to healthier living for the New Year, only a handful keep their commitments above and beyond the 6 week mark...

Just like anything in life, there is an art an a science In this article I outline the step by step science to using dissonance effectively...

Time management is a big concern for a lot of people I keep hearing, “There are just not enough hours in the day…” or “Where does my time go...

One aspect of the law of dissonance is the urge to remain consistent with our commitments Even if someone begins with a small request then follows it up with a larger request, we still tend to remain consistent in our behavior and answers...

#4: Ease-of-Maintenance – The relative time constraints of today’s family unit is at an all-time high...