There are numerous individuals who use drugs and alcohol to cope with stressful situations and their daily problems...

Most of us love sugar and its sweet taste For many of us sugar reminds us of celebrations, home and comfort...

Often your food cravings can tell you a lot about both your mental and physical health as well as general state of well being...

Pica is not a very well-known term when it comes to eating disorders; nonetheless, it is as serious as anorexia or bulimia which are more well-known...

You shouldn’t be hungry You’ve just had lunch an hour ago, and it was a substantial meal...

Chocolate holds a powerful allure for so many of us, robbing us of the best of intentions to cut calories and control our weight...

Lots of people suffer from food cravings at some point Craving is usually for a certain type of food or drink, not just something to satisfy your hunger...

Most of us know only too well how a sugar craving feels It usually presents itself as an overwhelming urge to eat some sugary food…and fast...

It does not take a rocket scientist to figure out that common food cravings like junk food, fast food, and sweet snacks can kill a diet and keep you from losing weight...

If you have had strong cravings, you may not need a description of one Like hunger (which is what we call craving for food), craving is a complete (cognitive, emotional, and physical) experience...

Americans are well-aware of common addictions: smoking, caffeine, alcohol, amphetamines, prescription pain meds, and sleeping pills...

This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at http://www...

We really don’t know why some people struggle with a powerful sweet tooth and others don’t But there are a LOT of ways to address it and manage it better...

There are several methods to quit smoking If you're ready, you can choose any one of them (or a combination of them) to help you quit...

There are a lot of things to be thankful about being a woman However, having monthly bouts with Premenstrual Syndrome, more commonly known as PMS, is not something to be happy and thankful for...

It can be quite a challenge to stop smoking If it were easy then there wouldn’t be so many products on the market that claim to help you quit...

Eating better and losing weight has a lot to do with what you put into your body But it also has to do with your emotions and state of mind when you are eating...

If you're trying to stick to a better eating plan or are trying to lose weight, exercise can be your best friend...

At the foundation of every craving is an unbalanced diet Cravings are a sign that either your body has become too dependent on a substance (like salt or sugar) or that your body is missing out on important nutrients...

Autonomy is an interesting concept It is defined as: "independence or freedom, as of the will or one's actions...

I am a huge fan of will power I believe what ever you set your mind to will come to pass if you work hard at it...

Women, Have you ever wondered what your food cravings mean during those times of the month All people are different, and when you narrow that down even further, it is very easy to say that every woman is different...

There are many things you might know in terms of losing weight There is the exercise regime you follow, the healthy low in fat and high in fibre diet you mastered, the 8 glasses of water you drink every day, the amount of food you have on your plate, and the time you eat...

Women are sensitive and caring so when they begin to go through menopause their emotions are heightened due to the imbalance of hormones...

We’ve all been through the tortures of cravings Just thinking about that “forbidden” food can send a wave of urgency pulsing through us that can seem stronger than ourselves...

In this article and e-zine, some characters (', *) may have been added to some words to avoid triggering anti-sp'am filters...

Many North Americans suffer from a new condition I name in jest “sweet tooth syndrome” An unprecedented number of people are making unhealthy food choices or are struggling to lose weight due to overwhelming cravings for sweets...

Its 8:30 pm...

Quitting smoking not only saves you lots of money each year, but more importantly your health benefits from giving up cigarettes...

Do you often feel that your cravings are controlling your life Most likely you want to feel healthy, happy and peaceful but does your actual life experience live up to the level of health, happiness and peacefulness that you seek, or do your tendencies to indulge in harmful foods sabotage your joy...