To calm the storms of emotional overeating, try a temporary regimen of St John's wort or kava kava...

The whole world enjoys tea It is estimated that in some parts of the world (such as Tibet), people consume more tea than water and coffee combined...

Admit it—gaining weight is so much easier than losing pounds The latter is such a toiling experience...

Can you imagine yourself basking in the sun while enjoying a plate full of fresh fruits, vegetables, whole grains and lean meats...

Everyone knows that weight loss can be a battle with food, but did you know that there are some foods that can help you take off the weight and keep it off...

While dieters may be attracted to diet plans promoted by celebrities, they should be careful of taking the word of individuals who probably have no nutritional or medical training and who are likely to be just good salespeople...

Nutritionists agree, today’s dieters can lose weight on many of the popular diets prevalent throughout the diet industry...

"The South Beach Diet" touts itself as teaching dieters to eat the right carbs and the right fats The diet itself is devided in three phases: In the first dieters banish their bad carb cravings and induce rapid weight loss...