During our six and a half year circumnavigation in Dolphin Spirit we visited 56 countries and ate in 50 of them...

Summer is a beautiful time of the year, but it can be very hot, humid and exhausting We need to learn how to cool down and take advantage of this wonderful season to feel and look fabulous...

When many people hear the terms nutrition or diet, they also typically think of starving for several weeks to lose weight that will be gained back later...

Lose Weight and find you It can be a tiresome, long battle trying to shed unwanted weight However, for many years now the likes of Hypnosis and NLP have been able to help people lose weight fairly effortlessly...

Now that you've made the choice to lose weight, prepare your mind, your environment, and your kitchen to lose weight fast...

A lot of people are insecure with their body, especially on abs Most of them get into diet...

In the quest for weight loss, the diet industry puts a lot of attention on what we eat but focusing on why we eat may be more important...

If you have been wondering why others are losing weight faster than you do Are you feeling deeply sad and depressed because of your numerous failures...

When it comes to dieting, people always think of eating less; as in eating less of everything If this is not the case, they even resort to eating nothing...

The part played by food in the health of your body is to furnish it with the nutrients needed for the biochemistry that keeps you alive...

If you eat a good diet and follow healthy eating guidelines do you need to detox - and if you do, how should you go about it...

It's easy to eat cheaply in Paris Eating out in Paris does not have to be an expensive or an extravagant thing - you can eat well and very cheaply if you know where to look...

It is a well documented fact that diets do not work, this is because dieters do not know how lose weight the right way...

We find out how our dedicated dieters art doing on their plans from Tesco Diets – and smooth out their weight-loss niggles...

We all know that nutrition comes from eating the right kinds of foods in the right amounts Wellness within us comes from knowing about nutrition and implementing it into our lives...

Your stomach always knows what it has to do to keep you healthy and free of disease It does this by changing conditions in your stomach to accommodate how you eat, what you eat and when you eat it...

People battle with weight everyday Some people spend most of their life doing so...

What if I told you that there are certain foods that will curb your cravings and widdle your waist, would you be interested...

Contrary to many of the health magazines we read, carbohydrates are vitally important when it comes to gaining muscle naturally...

You’ve been hard at work all day and now it is time to get home and enjoy dinner with your family The best way to keep on track with your weight goals are to make sure you are not slipping up with any of these common mistakes...

The food we eat is essential in maintaining our body and its functionality It also helps in preventing diseases...

There's no denying that obesity is a real problem in our society Many people look in the mirror and want to change...

A lot of people complain about how difficult it is to lose weight They allege that no matter how much exercise and healthy eating is done, their skinny jeans still do not fit and the number on the weighing scale has barely changed...

This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at http://fountainofyouthworldsummit...

This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at http://fountainofyouthworldsummit...

Numerous studies show that one thing we all have in common in 21st century is stress How often do we get really stressed out...

If you have been diagnosed with diabetes, there are ways to improve and control the symptoms of your disease...

Be Heart Healthy with Home Remedies for High Cholesterol If you want your heart to be healthy and stay healthy, you need to lower down your cholesterol and what better way to start than trying out home remedies for high cholesterol...

Are you often too busy for breakfast...

This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyour life...