It's easy to say goodbye to 10 pounds of unwanted fat if you pay attention to what you eat and be sure to have fresh and healthy snacks always handy; fill up on vegetables, and tingle your taste buds with lots of good in-season fruit...

Your wedding day is fast approaching and you want everything to be perfect You’ve got the flowers picked out, the cake is ordered, and the invitations have gone out...

Gaining weight is an easy task but losing it takes a lot of effort But what’s more important is maintaining the weight that you have lost...

When we think of eating disorders in America and the rising Obesity epidemic, we often fail to realize that while over eating is a major concern, so is not eating enough...

San Diego weight loss Professionals agree that there is a healthy way to lose that extra weight If you want to get trim, while getting stronger, there is certainly the opportunity to do this...

Question: In your 30 years’ experience working with people, have you seen any common themes that cause people to struggle with eating properly...

Here’s an anecdote told by Former US President George Bush: “I do not like broccoli I haven’t liked it since I was a little kid and my mother made me eat it...

Do you know how much you’d probably spend for a gym membership every year It’s going to be thousands, not to mention the cost of traveling from your home to the venue and back...

As a personal trainer in Balaclava, one of the most common conversations I have with clients is about breakfast...

When considering what would be sensible good diet plans, there are many factors that come into play It is not merely a case of eating more fruit and veg and less fatty food, although this does play an important role too, but making changes to your whole lifestyle that will impact your weight loss in a positive way...

Well done for making the decision to lose weight I have created a list of 17 simple ways to lose weight...

Most people don’t realize the way you eat prior to and following a work out can profoundly affect metabolism and performance...

If you were like me as a child, broccoli was not your favorite food My motivation to eat broccoli was strictly as a matter of compliance...

You may have heard the expression, “An apple a day keeps the doctor away,” and while this is true, there should also be a line that reads, “and so does exercise...

When I walk through the streets, I see more and more people, who are overweight Even little kids of maybe five, six or eight years of age have so much overweight that they have difficulties to walk...

Come the summer every year, and most of us start worrying about how we will fit and look in a swimsuit...

The Latest Dieting Trends It seems like every time you turn on the television they’re talking about the latest diet trend and newest scientific study that proves this or that helps you lose weight the most effectively...

I bet you thought I meant Poo as in Poodle in reality I meant Poo as in Poop A friend recently went camping in a rather rural area and, as most of us dog lovers do she took her Chihuahua with her...

One thing this article would want to explain on the onset is how the problem of weight loss comes about and where it stays in the body - and you would actually be more than a little surprise at how weight gain comes about...

Ever since Jack LaLane came out all of those years ago, explaining the benefits of exercising, people have since joined gyms and taken up recreational jogging- all with the hopes of living a healthier life...

If you want to successfully lose weight, there are several steps that you can take to ensure you get to the body weight you desire...

As women get older, it can be harder to keep your figure in trim The metabolism slows down which makes it harder to lose any extra weight...

If there's one thing that more folk have an interest by than anything, it's weight reduction and getting as fit as possible...

Losing weight at home is a big challenge I mean, you’re literally surrounded by oodles of food choices in supermarkets and restaurants...

If someone tells you that they have the magic "potion" or "formula" that's going to make you shed your fat and look like a celebrity in a week, they're lying...

The benefits of a post-workout meal are crucial to the amount of results you will see after each workout...

Do you know that being obese can lead to serious health consequences, including premature death The consequences include an increased risk of heart disease, stroke, high blood pressure, diabetes, gallstones, and some forms of cancer...

Many times when I'm done with work and my boyfriend gets home from work, we'll head out for a drive At some point, he'll want to stop at a fast food restaurant- and because he hates eating inside of fast food places (I don't know why), we'll end up going through the drive-thru and eating in my car (which I hate, and he knows it)...

So, I now realised that I could go on to any diet or healthy eating plan but that was only one part of the journey to success...

If you're going to win your struggle to lose surplus weight, you need to take on those crummy habits that have formed over the years...