Here’s an anecdote told by Former US President George Bush: “I do not like broccoli I haven’t liked it since I was a little kid and my mother made me eat it...

Keeping your cholesterol in line is something that many (if not all) American adults and now younger children struggle with...

Let’s be honest with ourselves: losing weight and looking good is one of the hardest things to do for people who have managed to pack on the pounds...

“You’re killing my daughter,” cries a voice through the phone The truth, though, is that she’s just not sick enough...

There's nothing worse than catching a cold Our body changes significantly leaving us with no energy and in some cases not able to function in a normal capacity...

So what is Yo-Yo dieting Yo-yo dieting is a repeated loss and gain of body weight due to excessive dieting...

A few years ago, I was eating a pretty healthy vegetarian diet with plenty of wholegrains, wholemeal bread, lentils and pulses, nuts, lots of fruit and vegetables, whole milk, eggs and a little cheese and other dairy products...

While it is difficult to be exact in terms of numbers, it is clear that there are many men who hide their eating disorder and do not seek help...

Food is the sustenance of our body It acts just as fuel does in a car...

Healthy eating is very important for your overall health Those people that do so from an early age are less likely suffer from a variety of health problems later in life...

Just before you open that packet of wafers or unwrap that candy, ask yourself, are you really hungry...

You are spending lots of time at the gym, but you aren’t having the results that you want It seems that no matter how much time that you are running on the treadmill, lifting weights, or doing Pilates you just aren’t losing weight...

Are you a woman over 40 Aren’t you as fit as you’ve used to be...

Every man wants to build up their muscles Building stronger, more well defined muscles is a great way to improve the way you look and help you feel a little more confident with your body...

Let's face the facts Most diets are simply passing fads that we waste way too much of our time trying to turn into a new lifestyle...

Are you someone who consumes more than 50% of your daily intake only after 6:00 PM in the evening or someone who is struggling with weight loss and stress...

It is estimated that eight million Americans have an eating disorder There are three basic types of eating disorders: anorexia, bulimia, and compulsive overeating...

Eating right made simple is your guide to healthy eating at home, work, and out on the town at restaurants...

There is a huge vitamin market aimed solely at children You can buy their favorite cartoon character or make it seem more like candy to entice your kids to take their vitamins...

Eating disorders are a serious mental illness affecting 11 million people in the UK...

Have you been classified or labeled as being morbidly obese Are you tired of using medicines and following stringent diet programs...

Many Americans today are struggling with their weight and unfortunately there are a lot of people who are considered obese...

A great breakfast will boost your concentration and kick starts your energy level Keep your body energized with complex carbohydrates...

Many of us find it hard to keep track of how much we eat exactly, especially if most of our meals are eaten on the run or in front of a screen...

An old saying goes, you “You are what you eat” Some people prioritize other things over their eating habits...

With the new year approaching, the first resolution most people think about going for is a gym membership...

Have you ever tried to lose weight by simply deciding you are going to stop being a junk food junkie...

There are a lot of ways to reduce your appetite Try drinking large amounts of water before a meal and on a regular basis...

One of the first things in learning to change a behavior is to bring into conscious awareness why you do the thing you are attempting to stop doing...

What Do These Weight Loss Guides Do The idea behind these guides is to show you in detail how to lose weight quickly and safely...