Ok, times up It's time to come clean about why you are overweight...

Calorie shifting diets have grown in popularity because it is a more efficient way for your body to still get healthy benefits from the foods you eat, while also losing extra fat that the body doesn't need...

When you become pregnant it is recommended that you gain only 25 to 35 pounds by the end of your pregnancy...

“FEEDING” THE ADD BRAIN Think about the foods you and your kids eat Fruit Roll-Ups...

Right now there are literally millions of people around the world thinking the exact same thing That is “how can I lose weight fast”...

I have had a time of personal revelation recently Interestingly, many things have been brought together at this perfect time to show me some very dangerous behaviors I’ve developed over the last twenty plus years of my life, why they developed, and taking me to a point of choice...

As parent it seems like days consists of nothing but chores Having to run errands all around town including picking up and dropping off the kids, taking care of finances and finally making sure everyone gets fed amongst all the chaos...

Losing weight can be one of the hardest things to do in life No matter how hard you try or how well you try to stick to the plan, sometimes it is not possible to lose weight...

I’ve been involved in the fitness industry for well over a decade now so I have pretty much heard it all...

As long as you understand a few basic principals, you can easily get rid of fat thighs Of course, while it’s not complicated, I wouldn’t label it as “easy” either as you still have to put the effort in...

When we're sad and stressed, what do many of us do We resort to chocolate...

Whether you are trying to work off that pesky five pounds that you put on over the holidays or you are trying to integrate a higher level of healthy eating into your life, there is a god chance that by now you have heard of the phrase "calorie shifting...

Diet and exercise combined are an alpha male of the health world, together they represent the quickest way to lose weight...

Preschool nutritional programs emphasize the importance of healthful eating by combining all food groups in a daily menu plan...

If you’re like me, you’d sooner write a nutrition book than follow one If you’ve read at least one nutrition or diet book in your lifetime, then you probably know what to eat...

The average human heart will beat approximately 25 billion times during a 66 year lifespan, which is roughly 72 beats per minute...

Colon cleansing is a very vital aspect of a healthy life style Let’s understand first what is a colon...

Having a hard time dieting every day Well let's get started with today's schedule...

We have all heard some pretty outrageous things in our lives and one of the more surprising things is about our diets...

Nutritious eating habits are generally formed long before children start to select their own foods Children adopt the eating habits of their role models...

There are a number of recurring signs and symptoms commonly exhibited by a young person with an eating disorder...

Achieving bodybuilding goals requires careful attention to what you eat, but do you ever think about how you eat...

Why Do We Start Diets on a Monday We've grown up counting off the days, weeks and years like worry beads...

There is an old saying that the simplest answer is usually the best one, and it is remarkable how many times we as a society encounter a problem and seem incapable of using the simplest solution, instead wasting our time and efforts on a pursuit for some other solution...

Everyone starts a diet with only the best of intentions When you chose your last diet, maybe it was one that you’ve heard a lot of good things about...

A lot of people are faced with the problem of being overweight Obesity rate has been climbing faster than ever...

This diet sounds like it destroys a lot of dieting paradigms, but the 3-hour diet is really challenging and incredible...

Ever wonder if you have a serious problem with binge eating Sometimes it is hard to assess how serious a problem actually is...

Most people say that if only they could learn to deal with their chocolate addiction then they would be in a position to curb food cravings and lose weight naturally...

I'm always surprised when I do private consultations with clients, how few people actually know how to identify real hunger...