If you do it, you know it and it's not fun The classic polite smile as the plate of hummous comes around...

People often comment that I always seem to be eating That doesn't mean at the first tiny hunger pang I go crazy looking for something to stuff in my mouth; just that I plan ahead, have healthy snacks close by, and know it's likely I'll get hungry every few hours...

This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at http://www...

I was a binge eater for over 20 years For me binge eating meant that I ate WAY PAST the comfortable place of feeling full – eating to the point of pain sometimes after eating so much food...

Especially if you're a natural bodybuilder, exercise enthusiast, or just an average joe / jane looking to build muscle, gain quality weight, or burn body fat, you're always looking for any tips, tricks, or techniques that could help you towards reaching your physique-enhancing goals...

Change is hard for everyone It's human nature to want to stay where you are, to protect yourself and to preserve the status quo...

While out of town a few weeks ago, I saw a woman who really put things into perspective for my own life...

It seems that 05 to 3...

Weight loss is the reduction of total body weight, due to loss of body fluid or fat or adipose tissues...

Want to get into better physical shape If your only focus is on losing weight, you might be setting yourself up for failure...

Why are we always feeling this stress upon us of no time, so much to be done and never enough time It is our lives and if we are going to live like this we need some things to come easy...

Every year, many people become ill or even die from anorexia nervosa There are an estimated eight million people in America alone who are currently suffering from anorexia and although the majority of those suffering from anorexia are young women, men can become anorexic as well...

This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at http://www...

Most men enjoy eating but unfortunately, it can end up causing a lot of different problems for them if they are eating the wrong things...

Picture this: The year is 2030 and you’re at the annual family reunion It’s you and 99 of your dearest loved ones...

Many experts are alarmed with the rising number of people suffering from obesity, not only in the US, but also in many parts of the world...

Do you find the minute you’re at home alone you reach for the chocolate bars or tub of ice-cream When things get stressful at work do you find yourself eating more take away and comfort food...

Are you a stress eater Stress eating is one of the most common forms of emotional eating...

Lose Weight and find you It can be a tiresome, long battle trying to shed unwanted weight However, for many years now the likes of Hypnosis and NLP have been able to help people lose weight fairly effortlessly...

Eating is fun and enjoyable but too much of which can lead a person to a longer time of misery People now a day's should be more careful of the things that he eats...

Frustrated with losing weight Tired of the yo-yo dieting weight-loss-weight-gain cycle...

Do your cravings come under pressure Feel like binging when feeling stressful...

Many people use nutritional eating motivators to change their lifestyle A heart attack would be a real life changing experience and nutritional eating motivators would be introduced while the person is still in the intensive care unit...

In the quest for weight loss, the diet industry puts a lot of attention on what we eat but focusing on why we eat may be more important...

In recent years more emphasis has been put the emotional side of eating It is now a widely accepted concept that weight loss will not and can not be permanent if you fail to recognize and deal with the emotional issues that have caused you to over eat in the first place...

Healthy Eating and Dieting are often confused as the same thing They are not...

Most people are aware that to live a healthier life is to make changes in their diets and their lifestyles...

Simply defined, compulsive eating is addiction to food But more than just overeating, it has some psychological effects on a person, making them feel guilty and shameful of eating too much...

Our world is based upon social stigmas that we must all look thin This idea of thin begins to hit our children as early as 10 or 11 years of age...

Maintaining soft and younger-looking skin does not have to break your budget If you cannot afford to go to the spa to have a facial or body scrub regularly, then you can always rely on the power of nature to help you get the celebrity-looking skin that you've always longed for...