Many parents who suspect their child has an eating disorder are unsure what to do to address their concerns...

No matter where we go, it seems that we are getting the message that we are getting too much sodium in our diets...

In these trying times small indulgences do matter For some of us the pressure of the times have caused us to run for comfort foods and want to get into bed with the cover over our heads...

When I make the statement that most of us do not have a weight problem You are probably thinking: "What...

Gaining weight is an easy task but losing it takes a lot of effort But what’s more important is maintaining the weight that you have lost...

Gaining weight has always been associated with eating junk food There have been volumes of research on the fast food culture that has invaded every aspect of society and how humans who eat the stuff have become oblivious of what they are eating and what the processes that have been set in place to ensure that these burgers and fries come to your tray, in your stomach and out the door...

Just imagine the situation; you are staring at the perfect dress in the shop window Your eye is instantly drawn in by its beautiful design and quality material, then you see the price tag and it’s on sale and you got there just in time as its the last one...

Many people don't understand the true reason why they should lose weight, many think it is for aesthetic reasons, and this is what makes weight loss so much more difficult...

Consuming organic foods can help with eating habits – ones you can be proud of and that you can get plenty of benefits for your body from...

Here’s an anecdote told by Former US President George Bush: “I do not like broccoli I haven’t liked it since I was a little kid and my mother made me eat it...

Keeping your cholesterol in line is something that many (if not all) American adults and now younger children struggle with...

Let’s be honest with ourselves: losing weight and looking good is one of the hardest things to do for people who have managed to pack on the pounds...

“You’re killing my daughter,” cries a voice through the phone The truth, though, is that she’s just not sick enough...

There's nothing worse than catching a cold Our body changes significantly leaving us with no energy and in some cases not able to function in a normal capacity...

So what is Yo-Yo dieting Yo-yo dieting is a repeated loss and gain of body weight due to excessive dieting...

A few years ago, I was eating a pretty healthy vegetarian diet with plenty of wholegrains, wholemeal bread, lentils and pulses, nuts, lots of fruit and vegetables, whole milk, eggs and a little cheese and other dairy products...

While it is difficult to be exact in terms of numbers, it is clear that there are many men who hide their eating disorder and do not seek help...

Food is the sustenance of our body It acts just as fuel does in a car...

Healthy eating is very important for your overall health Those people that do so from an early age are less likely suffer from a variety of health problems later in life...

Just before you open that packet of wafers or unwrap that candy, ask yourself, are you really hungry...

You are spending lots of time at the gym, but you aren’t having the results that you want It seems that no matter how much time that you are running on the treadmill, lifting weights, or doing Pilates you just aren’t losing weight...

Are you a woman over 40 Aren’t you as fit as you’ve used to be...

Every man wants to build up their muscles Building stronger, more well defined muscles is a great way to improve the way you look and help you feel a little more confident with your body...

Let's face the facts Most diets are simply passing fads that we waste way too much of our time trying to turn into a new lifestyle...

Are you someone who consumes more than 50% of your daily intake only after 6:00 PM in the evening or someone who is struggling with weight loss and stress...

It is estimated that eight million Americans have an eating disorder There are three basic types of eating disorders: anorexia, bulimia, and compulsive overeating...

Eating right made simple is your guide to healthy eating at home, work, and out on the town at restaurants...

There is a huge vitamin market aimed solely at children You can buy their favorite cartoon character or make it seem more like candy to entice your kids to take their vitamins...

Eating disorders are a serious mental illness affecting 11 million people in the UK...

Have you been classified or labeled as being morbidly obese Are you tired of using medicines and following stringent diet programs...