When people hear the word "diet", most of us tend to think of counting calories, eating salad, and being generally miserable...

You already know that the cornerstone of fat loss is a good metabolism You probably even know that one the best ways to boost your metabolism is to increase muscle...

There seems to be some perverse human characteristic that likes to make easy things difficult" - Warren Buffett The "news" that eating fruits and vegetables can be beneficial for us has been out for over 30 years...

I ask you, what is the purpose of eating Take some time to really think about your answer to this question...

These superior fat burning foods are recommended by Tom Venuto and have some of the best nutrition value while keeping you fuller to cut down on the calories you normally consume...

You’re on the treadmill, and the phone rings It’s a good friend whom you haven’t seen in a while, and she wants to know if you’d like to meet with her for dinner at a restaurant one night this week...

Losing weight will increase your chances for a longer, healthier life It will also give you a much more attractive, sexier body...

Studies around the world are clearly showing that obesity rates continue to climb despite the weight–loss industry being worth billions of dollars...

Chinese cooking would still be acknowledged as one of the greatest and original cuisines of the world...

As many of you embark on the January Dieting Ritual -here's 13 mistakes to avoid - 1 Believing that you need some magic diet, plan, pill, or weird foods to lose weight...

For many people, food does more than fill our stomachs - it also satisfies feelings But when you quench those feelings with comfort food when you're not experiencing true hunger - that's emotional eating...

Let’s get back to the very basics What modern day society tends to forget is that we still have the bodies and physical male-up of our earliest ancestors...

Good eating habits are the foundation for good overall health Poor eating habits, or lacking a good diet, means that your body is not getting the amount of nutrients it needs keep you healthy, active, and disease free...

You’ve seen the headlines: Ten Power Foods You Should Eat to Live Longer and Healthier Low Carb Secrets for Dropping 15 Pounds Before Summer Indulge Yourself with the Most Decadent Chocolate Cake Recipe Ever...

Can you remember a time when you finished a distressing phone call and then went straight for the fridge like a blindfolded bandit going after whatever you could get your hands on...

Ever hear the idiom 'sink or swim' When sharks stop swimming, they die...

One of the most important things you can do to help your overall health is maintaining a healthy diet...

Linear-thinking people take eating for granted You go into the kitchen, get something to prepare, fix it, eat, and go...

How many times have you gone to sleep at night, assuring yourself that you'll go to the gym in the morning or begin eating healthier foods, but 8 or so hours later you change your mind as soon as you get up because you don't feel like going to the gym and exercising or going on that diet...

G'day Groovers Sorry for the lack of input and inspiration over the last day or two; slack really...

Here's what to do if you want to wear that slinky black dress, and stay sane: 1 Make sure that you're not being neurotic and overly body conscious...

We all like to eat Okay we all LOVE to eat...

Until recently, it has been impossible or difficult to accurately identify non-acid reflux and, therefore, to study whether or not non-acid reflux is injurious or can cause symptoms...

I’m a glutton for punishment so I regularly buy-out the magazine stand when I do my weekly round of food shopping...

The typical menu in any restaurant reflects the eating habits of the consumer The U...

Moms are constantly on the go Whether you are a working mom or a stay-at-home mother, it is hard to find the time to sit and eat a meal, let alone a healthy one...

Oh dear Have you put on a few more pounds...

Obesity is now considered a major health problem in many countries The abundance and popularity of processed foods that are easily available through fast-food restaurants have contributed to the growth of this health issue...

Let’s face it...

It’s surprising how many people are laid low by high acidity Over the counter prescriptions may help but they sometimes leave behind a sensation of extreme discomfort...