If you asked almost any overweight person, "Do you really want to lose weight" the answer is likely, "Yes, I would love to lose weight...

If you have a good friend going through a tough time, you may want to give a little extra time to them...

Do you feel unloved Do you know what would make you feel loved...

If you are looking for ways to improve your chances of getting an ex back, there are a few things you should understand that can sabatoge any chance you have of working things out...

"You find yourself refreshed by the presence of cheerful people Why not make an honest effort to confer that pleasure on others...

We have all learned many ways of trying to avoid or get rid of our painful feelings Many of these ways are fairly obvious: addictions to substances and activities, staying in your mind rather than in your body, or judging yourself...

Psychotherapy, or talk therapy, is part of psychologist services to help people deal with discomforting feelings and symptoms, assist in changing negative behaviors, or learning new skills...

Wondering whether or not you should try to get back together with your ex girlfriend After a break up, many people fight for a second chance in their relationship...

Emotions are designed to make sure that we are paying attention on what is happening around us and then respond accordingly...

What creates your misery Junk...

Numerous studies have been carried out to prove the great effect of flowers to humans Several of these studies have chosen to concentrate on the positive effects of flowers to the elderly...

One shared purpose of conventional instructors and psychologists is to assist students in becoming perceptive of internal blockages toward growth and fulfillment...

In the heat of an argument with a partner, in a moment of high tension, we are all capable of making some very terrible mistakes...

Before you can win back your ex girlfriend, you'll first need to know where you stand Find out exactly how your ex feels about you, and what you can do to bring those feelings back to the surface again...

Helplessness is a very difficult feeling It can even feel like life or death to those of us who were left to cry for hours as babies, with no one coming to help us...

Are you feeling overwhelmed by complicated or confusing emotions In order to increase your self-awareness and gain an understanding of why it is you feel the way you do, or react in certain ways, journaling could be the answer for you...

There was an interesting article in The Atlantic, entitled "How to Land Your Kid in Therapy: Why the obsession with our kids' happiness may be dooming them to unhappy adulthoods...

As children mature, different events coupled with varying emotions are facing them These emotions trigger lots of feelings like anger, jealousy, sadness, happiness, loneliness, the sense of being proud, sense of fulfillment and many others...

"Science has finally confirmed what anyone who's ever been in love already knows: Heartbreak really does hurt...

My definition of emotional freedom is being free from feeling like a victim of and controlled by our emotions...

All of us, as we were growing up, learned a myriad of ways to try to have control over getting love, avoiding pain, and feeling safe...

"We can't seem to connect anymore" This is one of the most common complaints I hear in my counseling practice...

Being dumped from a relationship sucks And being the dumper is not much better...

We all have to deal with rejection at some point in our lives It could be dealing with rejection from our parents fro not getting good grades...

Most of us have many goals in life These goals might have to do with work, finances, relationships and family...

Giving birth to a baby could be one of the most wonderful moments in a woman's life but it is also very stressful and involves lot of anxiousness...

Have you ever hear yourself say, or said to yourself, "No one appreciates me" I used to say this to myself all the time...

Have you heard this tip from successfully married couples "Be sure you have a truce or have resolved all disagreements before you go to sleep...

Communication plays an extremely important role within a marriage A lack of communication between the couple in a marriage can cause the marriage to fall apart and is usually the main cause...

The death of a marriage is an extremely devastating occurrence The range of intense emotions experienced as a result, can turn lives upside down and tear families apart...