Have you heard about the French Paradox It’s something that has troubled scientists, fashionistas, dieticians and anybody not French for years...

There’s now good evidence that it’s not just in fruits and vegetables that health promoting anti-oxidant flavonoids are to be found...

Flavonoids are highly beneficial anti-oxidant compounds found in many fruits and vegetables, as well as tea, red wine and even beer, and it’s now well established that a plentiful intake of anti-oxidants through foods, drinks and supplements is vital for optimal human health...

Whether you are a child or an adult you are as susceptible to the damage done to skin and soft tissue by hard activities as anybody else...

If you are a chocolate lover, you are going to love hearing about this It is a little known fact that chocolate can be beneficial to your health...

Renowned surgeon *Mehmet Oz*, MD had quite a number of appearances on The Oprah Winfrey show In one particular episode, he presented actual healthy and damaged human organs to show what happens to the body when we continuously eat the wrong kind of food, smoke a pack of cigarettes deliriously, and drink liquor like there is no tomorrow...

Ever wonder what natural compounds account for the aroma, flavor and color of vegetables and fruits The answer is flavonoids...

In recent years, alternative therapies have regained popularity in our culture for their possible use in preventing and treating disease...

Herbs and other alternative therapies were the original medicine Ancient cultures used herbs and plants to stay healthy and cure illness...