Believe it or not we control our own frustration levels We create our own frustration by our reactions to events and situations...

I recently had an experience (in fact, I’m still floundering my way through it) that made me feel exactly the way I did when I was in fourth grade, learning long division...

The fifth affair I outline in my book, "Break Free From The Affair" is called: "I Want to Get Back at Him/Her...