One of the most vital vitamins that our body needs is Niacin Niacin which is also known as nicotinic acid or vitamin B3 provides the body with elements that could help maintain optimum health and state of well being...

Niacin, also known as vitamin B3 or Nicotinic Acid, is one of the water soluble B vitamins With a large number of very unique qualities Niacin plays a vital part in the health of the human body...

Advice from Pittsburgh personal trainer, life coach, and Independent Beachbody Coach, Jackie Omotalade, The First Lady of Fitness, Fashion, and Fun: Atherosclerosis is a major cause of heart disease...

Heart disease is caused by plaque build up in the arteries Plaque is a mixture of cholesterol and other substances...

Ordinary, we know cholesterol mostly in negative aspect In fact, we actually need cholesterol to make bile salts, hormones and vitamin D...

Cholesterol is a fatty substance which is found in the tissues of the body of all animals It is found in the blood of man and animals also...

You can imagine my surprise after my last blood test when my doctor told me I needed to raise my cholesterol levels...

World wide studies have shown the fact that blood cholesterol levels are the most responsible forecaster of arterial obstructions resulting from plaque creation...

The best way to lower your risk of heart disease is to reduce LDL cholesterol and increase HDL cholesterol...

When cholesterol levels are out of whack, doctors often recommend making some lifestyle changes When the need is to raise HDL cholesterol, or the good kind, there are things people can do to help...

A lot has been written in recent years about blood cholesterol levels Not all that long ago, it was thought that eating foods high in cholesterol caused you have have high blood cholesterol levels, and this in turn could lead to heart disease, heart atacks, and other heart related problems...

HDL cholesterol (high-density lipoprotein) is the so-called good cholesterol in the blood serum It is responsible for carrying excess cholesterol away from the body tissues and arteries back to the liver...

When should I undergo a cholesterol test What would the results say about my health...

HDL or good cholesterol is an essential component of our body and it serves the vital function of carrying excess blood LDL content back to liver...

You might know that HDL cholesterol is the good kind of cholesterol, but there’s a lot more to learn about what it can do for you...

Most of the folks often end up presuming that cholesterol is a negative component of body and probably it has got no constructive role to play in over all functioning of the body...

Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by the liver...

With all the talks of obesity and America’s race for thin bodies, cholesterol has suffered a beating...

While most people talk about “cholesterol levels” there is in fact more than one type of cholesterol...

As part of your regular checkup, it is likely that the doctor will order bloodwork that among other things will measure your levels of total cholesterol and also High Density Lipoproteins (HDL)...

What can you do to improve your cholesterol levels Here’s a quick list to get you started...