With the release of the first Turbo Fire workout DVD, we’ve had a chance here at Extreme Fitness Results to watch the workout and give it some thought...

There has been a lot of speculation going around lately about HIIT, which is also known as High Intensity Interval Training...

If you want to lose weight but have been disappointed with your results from yo-yo dieting, as a Personal Trainer, I'm here to tell you that there's a better way...

Getting Into Great Condition Using an Interval Timer Outside the programs that are designed to obtain a specific goal, such as increases in 1RM strength, or an increase in muscle mass, etc, conditioning workouts can also be an integral part of a well designed program...

Just about everyone and his mama has heard about High Intensity Interval Training, or HIIT for short...

If you want to lose weight but have been disappointed with your results from yo-yo dieting, as a Personal Trainer, I'm here to tell you that there's a better way...

High Intensity Interval Training-the Scientific Approach to Weight Loss Okay, I am pretty sure you have read most of the material you could get your hands on concerning dieting and weight loss...

High-Intensity Interval Training is a workout strategy that is intended to increase performance with shorter training sessions...

The one of the latest buzzwords in fitness and weight loss circles is High Intensity Interval Training or HIIT...