Plyometrics The word makes people in the know shudder...

Many of you know Shaun T from his wildly successful abdominal workout called Hip Hop Abs Shaun T is now coming out with a brand new full body workout, set to DVD, called Insanity...

What does ‘Extreme’ mean, anyway Is calling the Insanity Workout ‘the hardest workout ever put on DVD’ meant as a warning, a challenge, or it is just hype...

For the past four to five years, the P90x workout has been the standard for in-home workout DVDs It literally has changed the way we workout at home, but over the past year there has been another workout on the rise...

“Wah wah wah,” everybody cries “The INSANITY workout is too tough...

On one side you have Shaun T and his INSANITY crew, leaping and lunging and sweating and doing football drills non-stop in their basketball gym...

Tony Horton’s P90X has long been hailed as ‘the’ fitness program for people who are looking for an intense and effective way to get back in shape...

Shaun T’s INSANITY is justifiably feared by many Feared and respected, because it has earned the reputation of being the most difficult fitness routine on DVD, pushing people past their max with every session, and consequently delivering phenomenal results at the end of its eight weeks...

Shaun T’s new workout has been highly anticipated for quite some time now, and it has finally arrived...

Many people are looking for the answer to getting fit and being in shape A lot of people want to take that to the next level and get their bodies toned and chiseled...

Shaun T is one of the leading fitness experts and personal trainers in the nation He is known for fusing dance and exercise into one energetic power packed system that allows you to get ripped, learn some dance moves and have fun all at once...

There are many types of insanity in the world We will talk about five common ones: * The insanity originating in the brain, * The insanity for women, * The insanity for money, * The insanity for intoxication * The insanity for wisdom...

What is Insanity I took the effort of trying to find a dictionary inside my drawer...