One of the most effective tools in losing weight is the weight loss logbook and sometime referred to as the weight loss journal...

Jim Rohn is a man that understands when you wish to improve your life it is very helpful to document your thoughts...

The Wall Street Journal is actually almost nothing less than America's genuine newspaper of report, a eye-port about the business world, finance, global affairs, and all sorts of scrumptious little nuggets associated with reports that could otherwise slide through the cracks...

Taking a lot of pictures and filming hour upon hour of video are great ways of documenting a vacation...

Traveling is a passion for many and some places are truly unforgettable But in reality, all memories fade with time and you will never want to part with such rich experiences...

Learning to use the Law of Attraction can often be confusing and frustrating Even if you understand the general idea of what you're supposed to do (ask, believe, let go, receive), it's not always so clear when you're constantly bumping up against stressful situations that threaten your focus...

In the last several years there has been five scientific journals published prominent articles trumpeting cannabinoids (compounds in marijuana) as potential anti-cancer agents...

For more than 115 years the Wall Street Journal provide news and stories on Financial and Business sectors around the world...

Studies show that a journal doesn’t just aid weight loss – it turbo-charges it When researchers from Kaiser Permanente Center for Health Research followed more than 2,000 dieters who were encouraged to record meals and snacks, they found that the single best predictor of whether a participant would drop weight was whether the person kept a food diary...

When many of us think of self-care, we immediately think about all the things we should be doing for ourselves but aren't...

As I give more and more golf lessons, it amazes me how much money people will spend with me and as soon as they leave it is like the golf lesson never happened...

Advice from The First Lady of Fitness, Fashion, and Fun and Pittsburgh personal trainer, Independent Beachbody Coach, and life coach, Jackie Omotalade: When you’re trying to lose weight, one of the smartest and easiest steps you can take is to keep a food journal...

With all the ups and downs out there – from the stock market to the job market, it feels like our collective psyche is taking a bruising...

Capturing experiences in writing is the only sure-fire way you can learn lessons from them Since we have so many things going on every day in our lives, relying on our memories isn't an option...

If you like the Wall Street Journal but have resigned yourself to reading your neighbor's leftovers because you don't think you can get your own at a price you can afford, think again...

When training your horse, it is a smart idea to keep a training diary This is a book in which you keep track of what you have done each day, and how that training session went...

I first met Craig about eight months ago, at a free seminar I taught We did a role-play exercise and during the exercise he came up, he was charming, it went well for about 48 seconds and then he crashed...

Have you ever been stressed out Have you ever felt the need to talk about something but never really had the chance or simply did not really feel comfortable enough to do so...

If you're tired of complex diet plans here's how to lose weight fast with these five simple and practical tips...

Although everyone is under stress every day, some stress is good for you You can learn to manage your stress so that as soon as you become stressed, you can apply instant stress relief...

"We have 50,000 ideas run through our minds daily Ideas are like wet slippery fish...

Think journaling is old fashioned Think again...

Research has shown that the number-one, ultimate diet tool is a food journal It's also the best way to drop pounds in the long term...

The best way to keep you updated with memories of your pregnancy is through a pregnancy journal For those who are already enjoying their motherhood, sharing the personal benefits by keeping a pregnancy journal to others can prove to be extremely beneficial...

There are many physicians who believe that those suffering from depression can benefit from keeping a daily journal...

The body, if you monitor carefully, helps you know the moment you are pregnant The most common early sign of pregnancy can be deciphered even before you realize that you have missed the period or doing a pregnancy test on the home pregnancy kit...

If ever there is need to get all your yoga information in one place, the first magazine you should look for is Yoga Journal...

One of the best ways to gain clarity about your life is by journaling your thoughts and feelings Especially if you're feeling conflicted or confused about certain situations, writing your thoughts out can be incredibly enlightening...

The psychology journal article is the essential document for several study tasks And the more specific or narrow the topic of study, the more precious the psychology journal article...

The process used in the previous article (Private Label Rights - Getting Organized) can seem mechanical at times...