Constipation occurs when bowel movements become less frequent and difficult to achieve The normal length of time between bowel movements ranges widely in each individual There are people who have a bowel movements three-time a day, other can have at least three times a week...

The American senna has been used widely for its mild purgative abilities Native Americans used this as a drink to reduce fevers, for sore throat, and as a laxative...

It is very common for the average adult to once in a while get constipated While the sensible solution to the problem would be to increase the fiber intake and perhaps also drink some prune juice for a day or two to naturally get things moving inside your gastrointestinal tract, the temptation to instead reach for a commercially available over the counter laxative is too strong for many to resist...