Are you going through or about to face the much-dreaded midlife crisis Some people have an extremely difficult time and even take medications to help them out...

Mid life weight gain is a very common pattern observed in most people Men on an average put on at least 5 pounds and women 3...

Many people say it is never too late to do things The same is true for a mid-life career change...

Women finding themselves at the stage labeled “midlife” (read 40 and up) may be in a tumultuous period of transition that can be confusing and scary...

By the time a woman reaches her midlife she has shed many of the idealistic and romantic notions that her previous goals and dreams were founded on...

One day an alarm starts to blare in your head It says, “Wait a minute...

For more than twenty-years, Carla’s primary focus was working her way up the corporate ladder in the Human Resources department of a large publicly traded company...

Over 40 million women are entering the second half of their lives and what they really want is not what many people think...

It’s common at mid-life to have the feeling that you didn’t factor yourself into your own life In fact I got that phrase from a client who, at 47 years, had noticed that she hadn’t...