Self awareness and mindfulness enable us to be a self dependent and confidently and morally able to control our actions...

If we look honestly at most of our lives, it is easy to see how truly difficult it is to stop ingrained behaviors and responses...

When is the last time you stopped and really smelled the roses Not recently, if you’re a chronic multi-tasker, as so many people are today...

I often meet people who say things like, "I've been working on mindfulness for over twenty years" My response is always this: "Oh, you poor thing...

The other morning, my son, Jonathan, and I overslept We awoke shortly before he was due at school...

In our every day lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware state...

All of us feel anger and hatred from time to time Eastern meditation and mindfulness techniques can help us mange and transform our anger so that the energy contained in the anger benefits us instead of spreading misery in others and ourselves...