The human system needs certain amounts of specific nutrients in order to perform various biological processes to sustain life and facilitate growth and development of cells and tissues...

Red marine algae have been touted as the latest superfood in the past few years, and for good reason...

Having a well-balanced diet is necessary in order to maintain good health Taking in the recommended daily amount of vitamins and minerals provides the body with the energy it needs to function properly...

It is an undeniable fact that everything we take in affects our health The food we eat, the vitamins and minerals we take all promote healthy functioning of our body systems...

Multiple vitamins for women are important and should be a part of every woman's daily routine It should be greatly emphasized that even if you eat the right kinds of foods, you should also take supplements just to be sure that your body receives the right amount of vitamins and minerals...

With the hot summer upon us it is time to make sure that your body is getting sufficient water/hydration...

Every living cell on this planet depends on minerals for proper function and structure Minerals are needed for the proper composition of body fluids, the formation of blood and bone, the maintenance of healthy nerve function, and the regulation of muscle tone, including that of the muscles of the cardiovascular system...

People go through a lot of physical changes — including growth and puberty — during their teenage years...

Thus, without the minerals body cannot function normally Each vitamin and mineral has a normal role to play in the human body...

Unless you have plenty of money it is unlikely you will have an entire beauty team behind you like Brooke Shields, but you can borrow some of the beauty secrets of the stars and mix them in with a good daily routine for sparkling results...

Vitamins and minerals can be absorbed by the body in a number of ways They first enter our body through the food we eat...

Most people have heard of Osteoporosis but how many actually know what it is or how it affects people...

Mineral makeup has seen a resurgence in the beauty world Women have discovered that less is more and that makeup can be healthy for them...

If you are seeking help to get pregnant you may be feeling a little overwhelmed and confused by the amount of information available on which vitamins and minerals to take...

How EXACTLY do you know which Vitamins & Minerals you need to take on a daily basis This is the question that was plaguing me for many years...

Although occasionally taking vitamin C (ascorbic acid) can and usually does help in the prevention of infection and the common cold, vitamins, in general, should not be taken to replace the nutrition that should be obtained directly from the consumption of organically grown foods...

It’s astounding to realise that our blood plasma (26 pints in a typical adult) has a composition very similar to seawater...

A health reference guide for important minerals can be useful for those looking for ways to improve the mineral content of their bodies...

Have you ever seen a rock that seems to glow in the dark Maybe only when you've been at a museum or science center, but in reality fluorescent minerals can be readily found in many places and make for an amazing and eye-catching hobby...

While I originally started to avoid this subject like the plague, I felt the need to at a minimum address it because there are so many widely differing view points on what this actually means, what to do about it and how this really affects your overall health...

These days the popular mantra is: "Eat your vegetables and get all of your vitamins" This is excellent advice but this statement is not entirely true and could be actually dangerous to our health...

Just like the earth, human body is 75% made by water It’s gospel that water is the essential element for any living objects on the surface of this earth...

Renegade Water Secrets with David Wolfe, author of the new book Amazing Grace and Eating for Beauty and many others...

If you think women are the only ones thinking of ways on how to make themselves younger, you are definitely mistaken...

In the article, Stress About Belly Fat Pt 2: Too Much Pressure and Not Enough Elimination, we discussed that when your body has a highly acidic environment, the body feels the pressure...

The health benefits of coral calcium were discovered in 1979, when a British journalist representing the Guinness Book of records traveled to Okinawa to talk to Shigechiyo Izumi, who at 115 years old was at the time the world’s oldest documented living human being...

About 600 million years ago, when the North American continent was much smaller than today, a shallow sea formed in the area that is now the Great Lakes region...

Colloidal trace minerals are just as important to our health and well being as vitamins Practically since birth we have had it pounded into us that we must eat our vitamins if we are to be healthy...

Mineral identification is done by checking for certain properties of minerals Because each mineral has its own unique set of physical properties we can test a specimen and find out how it exhibits these properties...

The word “vitamins” is derived from the two words, “Vital” and “Amines” These are the complex organic substance required in small quantities for nutrition...