Art is associated by most people with versions of paintings and sculptures It has been found that 90% people associate the word ‘art’ with the works of Michael Angelo or Pablo Picasso or even with acting or music...

Qigong is an ancient Chinese practice In translation, "Qi" means energy...

Sometimes in Tai Chi classes, students are taught Qigong as a series of moves different from the regular set...

Self defense is a very important and useful tool that can be used throughout ones life There are many important details when learning self defense that will allow you to be successful in any situation that you may find yourself in...

Is Tai Chi an alternative form of health care Is it a style of deadly combat moves...

Many people choose to utilize traditional martial arts training as a substitute for self defense training...

Whether it is good or not is debatable, but Hollywood has certainly given many people a distorted view of what martial arts really is...

Whenever you turn on the news, doesn’t it always seem to be women that are the victims of attack Yes, men are also on the receiving end but proportionally it seems that women are attacked far more often than men...

To act in self defense is a just action You would never want something unpleasant to happen to you...

A very simple and not particularly scientific definition of the physical, or proper, acceleration of an object is how fast it gains velocity compared to an object standing still...

If you are someone who loves fighting video games then Tekken 6 might be the game you want It has exceptional graphics and amazing duo combo attack moves...

If you've taken self defense training classes, then you probably know that there is a difference between the strategies you've learned and practiced in class and a real fight or self defense situation...

One of the most dangerous moves in wrestling includes the Iron Claws In this move, the fighter uses two fingers to grasp the temples of the other fighter’s head...

Your martial arts training is a lifelong pursuit There will always be an opportunity to improve your technique and become more effective...

Everyone knows how fit and ripped competitive Boxers and Kickboxers are but understandably the average person doesn’t want to get punched in the head while getting in shape...

There is no denying that Michael Jackson was an icon of the 80’s and of pop music Many people would have said just six months ago that his finest days were well behind him...

Salsa dancing is likely a term that you have heard and you may be wondering what it is This type of dancing comes from Puerto Rico and Cuba...

There are some wonderful movies out there with a theme about dancing They are timeless in nature even though they have been around for decades...

Contrary to popular belief, drinking a few beers doesn’t make you a better dancer However, it often is enough for people to lose their fear of how they look on the dance floor and go for it...

It is often said that everything old is new again It takes on new life in younger generations and it can create nostalgia in older generations at the same time...

Fortunately, there are plenty of skilled and experienced Tai Chi teachers in America and there are a few Tai Chi masters here in the US as well but you may have to do a little homework to find one of them...

Continued from "How to find a Tai Chi Instructor (Part 3)" 14 Mind Intent including a real understanding of the difference between Yi and Shen 15...

Overlook the martial arts and the self-defense lessons, stop thinking about karate, and fail to remember most things that you have examined on the subject of self-defense...

Everything you need to know about Self Defense Instruction That is right...

It doesn't happen often, but when it does, its tough to contain your excitement The stock you bought at $0...

Most people with an ounce of talent in dance will never realize it There is one hurdle, one major obstacle which will stop most in their tracks...

Breakdancing is considered as one of the significant elements that make up hip hop culture Also known as breaking, b-boying, or b-girling, this street dance was developed in the 1970s among the African-American and Hispanic youths of South Bronx, New York...

Let’s face it, even if you’re not much of a soccer player, knowing how to handle a few soccer tricks can mean a world of difference in your friends circle...

Ever wondered what makes great soccer moves actually great Is it their quickness, is it the outstanding ball control that the dribbler needs to possess in order to pull them off, or is it simply seeing the look on the poor defender’s face when he gets his ankles twisted by the move...

Practicing ballet is great not only for your body, but also for your mind It teaches you discipline and determination...