Okay, so I was sitting there at work the other and came up with a theory I think for the most part, people starting out in powerlifting have A...

The sport of powerlifting is one that was spawned from bodybuilding training as many of the desired outcomes are essentially the same for both sports...

For any person making the switch from bodybuilder to powerlifter, or are new to the whole fitnessw thing and want to learn the differences between the two sports, then this article is for you...