Again and again we are told that “Obesity in America is Epidemic” and that this health threatening condition is being spread worldwide...

Hypoglycaemia is commonly found in people suffering from masked food allergies It occurs when the body does not have enough blood sugar...

For almost eight centuries, the Iberian Peninsula lived one of its most privileged moments, not only with regard to Spain, but also to Europe as a whole: the age of Moslem Spain, which the Arabs called Bilad al-Andalus...

Whole grains are important for good health So what is in a grain and why are they important...

Sugar is found naturally in many foods including fruit and grains and eaten in these naturally occurring foods is good for us...

We have all completed a thorough cleanout of our desks only to discover it makes for a much better work environment...

Detox, short for detoxification, in general is the removal of toxic substances from the body It is one of the functions of the liver and kidneys, but can also be achieved artificially by techniques such as dialysis and chelation therapy...

Lowering your dietary intake of cholesterol is recommended to maintain overall good health Basic dietary guidelines are as follows: Limit the following in your diet: Fats, especially saturated fats...

Is there a connection between Fast food and obesity The answer to the above question is a big yes...