Don’t Stretch Your Routine While you will be told by many that bodybuilding involves spending rigorous hours of training at the gym, it actually is not quite true...

There is a wide array of different kinds of exercises you can do for your upper body Of course you can do curls for your biceps, bench press for your chest and dumbbell raises for your shoulders...

As an Orange County Personal Trainer, I know these days everyone is working to get in shape, and they want to see results quickly...

When you’re pressed for time - or when you have all the time in the world but just don’t feel like spending it in the gym - it's always a good idea to have a few quick, easy to implement fat loss workouts at your disposal...

You can lose weight if you really wanted to You just need to make a commitment to yourself to eat less and exercise more...

This week, my gym is flooded with new faces It's that post New Years craze that sends everyone to the gyms to try and fulfill that elusive but always primary goal of the New Year: lose weight and get into shape...