Everybody knows that cholesterol is bad, trans-fat is bad, saturated fat is bad, in fact, everybody seems to know that almost every kind of fat is awful and will kill you and is probably responsible for terrorism too...

Maintaining all around health is the best way to live, and when it comes right down to it, all it takes is creating and up-keeping good habits, but there are some ABC’s of health which we should all abide by...

In the last two articles I wrote, I broke down the importance of proteins and carbohydrates and which of them should be eaten and which to stay away from...

When it comes to making heart healthy choices about which fats you eat, there is a lot more to the story than avoiding saturated fat and trans fat...

Healthy Eating Guidelines tell us that we must reduce the fats we take on board but what exactly does that mean, and how can we do it...

We read and hear so much about the problems of fats in our foods these days Its seems that some fats are bad fats and some are healthy fats - but what are they...

The claim that coconut oil is bad for you has been widely disproved in many scientific studies and journals...

Choose vegetable oils and margarines with liquid vegetable oil as the first listed ingredient and no more than 2 grams of saturated fat per tablespoon...

There are two types of fiber, soluble and insoluble Fruits, vegetables, some whole-grain foods, beans and legumes are good sources of dietary fiber...

When most people think of fat in their diet, they immediately think BAD We've been conditioned to believe that all fat in the diet is bad...

What do these products; Dunkin donuts, Mrs Smith’s apple pie (frozen), Nabisco Chips Ahoy, Kellogg's Low Fat Granola (without raisins)Pillsbury Buttermilk Waffles (frozen), Jell-O Pudding Snacks Chocolate Flavor, Frito-Lay Tostitos Restaurant Style Tortilla Chips* have in common aside from being such all time American favorite goodies...

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in...