Sweating To Health The oldest know medical document, the Ayurveda, appeared in Sanskrit in 568 BC and considered sweating so important to health that it prescribed the sweat bath and thirteen other methods of inducing sweat...

Infrared Sauna Thermal System makes it possible for people in wheelchairs, or those who are otherwise unable to exert themselves or who won't follow through on an exercising and conditioning program to achieve a cardiovascular training effect...

Supervision and Safety Saunas are safe for most people providing one follows a few simple rules...

Types of Saunas The traditional sauna is electric, wood or gas fired Preheating to 150-200 degrees is required for copious sweating...

Infrared heat is light produced by the sun This is the heat you feel penetrate your skin when you stand in the sun - and miss when you walk into the shade...

The use of the term " Sauna " as it has been referred in most of North America has truly been abused and over-used to such an extent that it has lost its true meaning...

Saunas are well known to provide a healthy pleasurable experience A nice relaxing sauna session can be the prelude to other social interactions...

What Just 15 Minutes...

Sauna Benefits A steam bath will relax your tense and aching muscles If you have had a long day (or month) at work, toxins can build up in your muscle tissue, causing you pain and discomfort...

Sauna is the only bath in the world in which both dry and damp air is present at the same time It is the body's natural way to cleanse itself through perspiration...

There are many claims about the health benefits of saunas They are supposed to be good for losing weight, cleansing the body of toxins, lowering cholesterol, relieving the symptoms of arthritis and treating respiratory problems like bronchitis and laryngitis...

Increasing numbers of medical clinics use supervised sauna bathing for detoxifying the body of toxic chemicals...

There is a lot of talk about detoxification and traditional Finnish sauna bathing Both infrared and steam saunas are becoming increasingly popular and it’s a good idea to learn how to use them properly...

Sauna - the word comes from Finland and has been used for more than 2000 years in Finland Finnish people are ardent users of sauna bath to soothe their senses...

Recently a new type of sauna has emerged Unlike the traditional sauna that uses a wood-burning stove, or the former technology leader, the electric stove, this new sauna uses an infrared heater...

For the ultimate in home health therapy the new Infrared Sauna is sweeping the market for people who are looking for solutions for stress relief, weight loss, skin purification, and even pain management...

Although home saunas have been around for centuries, the stresses and health concerns of today’s society have brought the benefits of sauna bathing to the forefront...

The sauna and the first sauna heaters were invented in Finland over 2000 years ago, when the Finns discovered the many health benefits of saunas...

Finland is the sauna capital of the world, both because it was invented there and because it thrives as an integrated part of the Finnish lifestyle...

Infrared saunas are a revolutionary step in sauna technology, and one that can generate strong opinions among sauna enthusiasts...

If you're serious about relaxation and rejuvenation, then consider the many benefits and advantages of a Sauna...

If you're serious about relaxation, then consider the many benefits and advantages of a Sauna No chemicals to mix, no pumps to break, just a few simple heating elements and a stainless steel body in a fragrant, cedar-lined room...

There is no one right way to take a sauna Above all you should be in good company, so that you can enjoy the experience in peace...

The health benefits of saunas have been well documented They improve circulation, keep the skin soft and supple, and promote relaxation: all key to a healthy lifestyle...

Among the many benefits of sauna and steam baths are the skin toning properties The result is skin that is soft, supple and glowing; in short, beautiful...

Part of the joy of taking a sauna is its simplicity and lack of rules -- just get in the sauna and enjoy yourself...

Thousands of years ago there were saunas too The purpose of a sauna is to give relaxation and cleanse the body from unhealthy elements...

A sauna is a bathroom, house or hut especially constructed so that someone can enjoy a steam bath Generally, temperatures are more than 80 degrees C in these structures...

One of the great benefits of sauna and steam baths are the toning effects on the skin They leave the skin soft, supple and glowing – in short, beautiful...

Considering that home saunas are believed to produce numerous health benefits and provide a relaxing spa experience, it’s no wonder than more and more people want to know how to build a home sauna...