The emotion (or "feeling") of anger is a complex combination of physical sensations, cognitions (or thoughts), and behaviours...

In order to attain the heaven states, one must have the Deva-Dhamma constantly in one’s heart This means that one must develop a feeling of shame at doing evil (Hiri) and a feeling of dread of doing evil (Ottappa)...

If you have lost countless hours of sleep due to restlessness in your legs, causing stress in your daily life and relationship, if the constant movements that only briefly stop the agony in your legs have become all of your bedroom activities, and if you’re finally ready to reclaim tranquility in your legs and life, well then keep reading...

Everything helping the development of good control must be encouraged, everything hindering it avoided...