Several cultures have enjoyed sunflower seeds for thousands of years Harvested from tall sunflowers, the seeds can be eaten raw, roasted, or used for flavor and texture in a variety of meals...

Sunflowers have been cultivated and harvested by many cultures for at least 4,500 years They've been used for a variety of purposes that range from culinary to medicinal...

Sunflower seed are widely regarded as one of nature’s most potent all-in-one sources for a variety of nutrients that the body needs and is used for a wide range of health purposes with heart disease and strengthening the immune system topping the list...

The sunflower is often portrayed as a smiling, happy flower in modern times and with all of its benefits, this analogy is completely accurate...

The sunflower has been used since ancient times as a food source – carbon dating shows Native American use from as early as 2300BC...

The sunflower is one of – of not the most – loved flowers on earth It doesn’t have the grace of a lily, or the romance of a rose – but the sheer cheerfulness will instantly brighten up your day...

Sunflower seeds contain large amounts of healthy fat acids and can be enjoyed fresh or used in bread and dishes...