Why I don’t need to answer that...

You are walking along when you see a suspicious looking character coming towards you You adjust the hold on your umbrella or walking stick and prepare to defend yourself...

There is some controversy as to whether or not running or walking is the better exercise Each form of exercise has its own pros and cons...

With today's sedentary culture, many of us sit behind a desk or use our spare time as a couch potato exercise, watching a sitcom or listening to music...

In today's day and age more people than ever before are interested in staying healthy This has led to a large increase in the number of people who are taking exercise seriously...

Walking pneumonia is a condition caused by mycoplasma bacterium This condition is very easily spread in the air by coughing or sneezing and can affect any men or woman...

The Christmas season is a time when most people tend to let go, throwing caution to the wind Overspending on credit cards, overindulging on alcohol and just eating a bit too much are some of the outcomes...

Did you know February is heart health month A great way to celebrate is to get heart healthy by making sure you do a minimum of 20 minutes cardio each and every day...

There are different tips for buying walking shoes and boots that have to be kept separate If you are buying walking shoes, you would not be worried about how they would stand up to pressure you would experience while you were riding a horse, and if you had boots on you surely would not want to walk a mile in them just after you bought them...

Many people don’t realize how physically demanding shopping can be Driving around from store to store, making your way through construction zones, traffic jams and detours is just the beginning...

The shoes people wear tells something about the person For people who love to walk using flat shoes to work instead of those that are high heels, here are two choices that are great to wear...

Walking is wonderful exercise and it is gaining wide popularity since it is a low impact exercise yet produces good results in a short amount of time...

After our exciting round at Mystic Dunes, it was only mid-afternoon on a gorgeous day with blue skies, so we decided to take a 10 minute drive and drop in on the Father Son Challenge at Champion's Gate, which has been held for the last 3 years at this golf course in the South part of Orlando...

If you are looking to burn fat and build muscle strength, then you need a combination of cardio exercises and weight training to make it happen...

Formerly canes and walking sticks were seen to be a sign of wisdom and dignity In fact old people used canes and walking sticks more regularly as compared to the young, and in precedent times, older people were more respected for their wisdom and age...

Using a walking stick to hike is a great way to be able to enjoy the beauty of nature and to get some exercise in the great outdoors...

Yes, it is official Golf is good for you...

Is that gym membership already terminated after only two visits during the whole year Are you using that stepper as a coat rack and is your treadmill growing moss in a moist spot of your basement...

We all know the importance of a competent weight loss and fitness regime, especially if you want to lose weight...

If you are one of the thousands of people who started a new job this week or moved on to higher pursuits in your career, I would like to say congratulations and a job well done...

Studies show that it is very physically beneficial to play golf Golf burns calories, reduces cholesterol, and reduces stress...

If you have ever been hiking in the woods you know how handy a walking stick can be These sticks are made to help relieve stress to your feet and knees while walking...

If you have ever owned a walking stick you understand how helpful they can be When you get tired or hurt you can use one of these tools to help assist you in moving around...

Can walking help a person lose weight There is conflicting information about whether or not walking can help a person lose weight...

When it comes to exercise we each determine what we can or cannot do, and how hard we push ourselves...

Walking at a brisk pace is simply the single best exercise you can perform If you are fifty years of age or older, it should be your activity of choice...

It isn’t always necessary to sit in silence with crossed legs in order to meditate or benefit from the meditation...

Still running because you think it’s the optimal cardiovascular training and body- toning workout Don’t be so quick to dismiss walking...

Thinking about getting out and walking as a form of exercise Walking is one of the most relaxing forms of low-impact exercises that brings us not only good health, but also time to socialize with the neighbors or simply spend some quality "alone time...

The benefits of exercise are well documented Lose weight, feel fitter, have a healthier heart and generally feel good...