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<title>Articles Tagged With Bilberries At Isnare.com</title>
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<title>Try Bilberries In Your Diet For Long Term Eye Protection</title>
<category>Wellness, Fitness and Diet</category>
<author>Steve P Smith</author>
<pubDate>Mon, 15 Oct 2007 00:00:00 +0800</pubDate>
<link>http://www.isnare.com/?aid=188173&amp;ca=Wellness%2C+Fitness+and+Diet</link>
<description><![CDATA[Like other anti-oxidants, plant flavonoids (or bioflavonoids) are important protectors against the cellular damage and associated degenerative diseases caused by free radicals Flavonoids are also the compounds which give fruits and vegetables their colour, and the juice and skin of the bilberry, like that of cranberries and elderberries, is particularly rich in a type known as anthocyanidins, which impart their distinctive blue pigmentRecently hailed by nutritionists as a “superfood”, European bilberries are close European relations of the American blueberry and it is the distinctive blue anthocyanoside pigment which is held responsible for its beneficial effects...]]></description>
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